IndoFoods instant noodle product – is famous around the world for its addictively good taste and speedy preparation time. This is exactly how it has managed to establish a 72% market share within the Indonesian instant noodle market.
Many people are so much used to eating Noodles almost every day because of its quick way of preparation and fasting cooking means.
Some parents feeds their children Noodles in the morning, Noodles in the night and even when they want to sleep, they still eat indomie as dinner.
But do you also know that too much of this Noodles is bad for children?
What is the side effect of noodles?
The study concluded that excessive instant noodle consumption can not only trigger obesity but also metabolic ailments like diabetes, high blood pressure, hypertension, heart problems and so on.
Another main reason why this is very toxic to children is the method of cooking that the parents have adapted such as not draining the Noodles first and also not adding the necessary nutrient value to the Noodles before serving your child.
There are lot of starch in noodles that you are supposed to get rid of, Diets high in refined starches are linked to a higher risk of diabetes, heart disease and weight gain. In addition, they can cause blood sugar to spike rapidly and then fall sharply. This is especially important for people with diabetes and prediabetes, since their bodies can't efficiently remove sugar from the blood.
There are certain things you should avoid when cooking noodles for your children
1 Don't cook the noodles without parboiling it first
2 Don't Cook the noodle without draining it first
3 Don't cook the noodle without adding vegetables
4 Don't cook the noodles without Adding at least fish
5 Don't cook the noodles without Frying your oil and onions
How to Properly prepare Noodles for your children
1 first of all, boil small quantity of water then pour the water inside the noodle and cover it for 5 minutes, this will allow it to become half cooked
2 drain the noodles and throw away the starchy water
3 place a neat pot on the fire and add some oil then fry the oil and onions, add other ingredients and pour your noodles
4 add fish, vegetables like carrot, tomatoes to it and cook for 10 Minutes
After that, you can then serve your child and they will not be faced with any health challenge.
This is the proper way to cook noodle for your children so you don't poison then with too much starch in it.
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