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See what corn does to your body when you eat it

Temiladewrites
By Temiladewrites | self meida writer
Published 7 months ago - 1 views

Corn contains a large amount of fiber and protein. Corn comes in a lot of colours such as red, orange, purple, blue, white but here in Nigeria the only colours you'll see is the yellow and white. 

Corn contains 73% of water, 3.4 grams of protein, 21grams of carbohydrates, 4.5 grams of sugar, 2.4 grams of fiber, 3.6 milligrams of Vitamin C and 1.5 grams of fats. 

Corn can be boiled, roasted or even used to eat foods like rice etc.


Here are the health benefits of eating corn:

1) Corn helps reduces chances of getting diabetes, cancer and heart diseases cause of the presence of Vitamin C. 


2) For those of us who would love to remove excess fats, corn aids weight loss. 


3) Corn improves your sight. 


4) Corn contains antioxidants which helps to fight of inflammation. 


5) Corn is food for digestion and it prevents constipation because of the presence of fiber. 

Content created and supplied by: Temiladewrites (via Opera News )

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Corn Nigeria Vitamin C.
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