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3 Types of Drinks People Should Avoiding At Old Age

When a person starts growing old, everything in his or her life starts to change naturally, this goes from the things you wear, how you walk and your diet. But I have found that a lot of people still find it really hard to change their habits even after old age.

For some, this is because they don't know this bad habit they should avoid and the good ones to adopt. Well for those with this excuse, I am going to be talking about types of drinks people should start avoiding at old age.

1. Soda

Soda is a very common type of drink everyone sees in markets. It is relatively cheap and quite refreshing but dangerous. For younger people, it is recommended that if they must take it, it should be in small quantities but older people are advised to avoid it.

This is because Sodas are made with a lot of sugary and unhealthy minerals. Consumption of this draws you closer to Diabetes and heart related conditions. So avoid it.

2. Processed Fruit Juice

It could be quite surprising to you but the fruit juice you take poses harm to you. This is because most of these fruit juice have added sugar as well a lots of preservatives that makes them unhealthy for the body.

Older people are advised to either take it in smaller quantities or avoid it generally.

3. Alcohol

When I talk about drinks you should start avoiding at old age, one of them include alcohol. Alcohol is rich in some nutrients but it's disadvantages are numerous and dangerous.

Taking Alcohol in excess could lead to liver disease as well affect heart health and other organs of the body. It is advised that older people avoid it or reduce it's consumption.


Content created and supplied by: StayHealthy (via Opera News )



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