Health is wealth, everyone want to be wealthy. Therefore, if you want to be healthy, you must be ready to eat and do what it takes to be healthy. Many rich men who are wealthy do die young because there is something their health lacks, many have died due to their addiction to fruits like oranges, bananas and others. Some people don't even know that consuming a lot of tomatoes is more dangerous to the health than they will ever think due to the high level of potassium it contains.
Many have died because they were uninformed of what and which to consume, and also because they lacked appropriate knowledge over the nutrient of certain fruits. The list of fruits you will be seeing below are the best in the world. They are quite nutritious, they provide a high source of nourishment that can be metabolized by your body system to give energy and build your body tissue. Therefore, this article would be really helpful as it will open your eye to see the world of healthiness:
1:Grapefruit:
Instead of going for oranges, why don't you try grapefruits? Do you know that an orange has a very high level of potassium which is harmful to the health especially the kidney?,now you know. I am not insisting that you should stop eating oranges, you should just eat less of it.
Grape fruits are 50× nutritious than Oranges. If you are too fat, and you are not okay with your weight, why don't you try and eat grape fruits for a week. It aids in weight loss and reduce insulin resistance to the body. Here is an health tip for you:
"If you consume a fleshy and juicy grapefruit before eating, you will loss 1.3kg from your weight".
Grape fruit is the best fruit you will ever eat, just go for fleshy ones, eat one daily for a week or more, and you will see its perfect effects in your body.
2:Mango:
If you are a fan of mango, then you really are with the right choice. Mango is more rich in Vitamin C than any other fruits. What is Vitamin C? It is the L-enantiomer of ascorbic acid, a water-soluble nutrient essential for life, synthesized by most animals and plants, and used for many purposes. It is plenty in citrus fruits and many vegetables, if you lacked the vitamin C, you will be infected with the Barlow's disease which is always referred to as "Scurvy".
3:Lemon:
Just like mango, lemon also contains vitamin C. If you have blood pressure, then you should eat more of lemons. Lemons are really helpful in building health defects, even though it is rare in every houses. Unlike every other citric acid, the citric acid in the lemon fruit helps to treat kidney stones.
4:Watermelon:
Watermelon is one of the most juicy fruits in the world. Have you seen a man who successfully consumed a watermelon fruit? If yes, then you should appraise him. Watermelons are big and heavy, the fruit has a green rind and watery flesh that is bright red when ripe, and also contains tiny black pips. If you do eat water melon frequently, then you should be ready to have a normal eye vision. Scientists made it known that the "Watermelon" fruit has a very high lycopene. In case you haven't heard about "Lycopene", it is a red carotenoid pigment usually found in red vegetables,lycopene helps to lower the risk or protect cancer.
5:Apple:
An apple a day keeps the doctor away. The apple is best known for its sweet taste. Even though it has a high level of cholesterol, apple is still among the best fruits.
It's advisable to eat apple due to the nutrient it carries, but it should not be consumed frequently like the first-four fruits above. Therefore, you might choose to go for apple twice a week. The apple is best known for blood clotting and some other advantages it carries.
There are also many fruits as nutritious as these five fruits, but you should know that the above are the best. This isn't fake, it is original, and I have and will never post fake contents just to please the readers.
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Content created and supplied by: AramideWrites0 (via Opera News )
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