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Parents and Students Should Know These Ten Foods that Can Improve A Student's Performance at school

These are the ten food that can boost students brain if you start eating them adequately and healthy:

1. Milk and Yoghurt: It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

Yoghurts: Basically, yogurt is the perfect immune system booster. The lactic acid bacteria in yogurt have important effects in preventing cancer, infections, gastrointestinal diseases and asthma. Regular consumption of daily and fresh yogurt increases the positive affects of yogurt.

2. Beans: Beans and legumes are some of the most underrated foods on the planet. They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.

Why Beans is Good for your healthy: REDUCED RISK OF HEART DISEASE: Eating legumes four times a week or more, compared to less than once a week, confers a 22 percent lower risk of coronary heart disease. Research also shows that legumes lower blood pressure and that a single serving of beans a day can reduce LDL (bad) cholesterol by 5 percent!. It also improve brains efficiency and make it be in a healthy place and refreshment.


3. Berries: berries are juicy, rounded, brightly colored, sweet, sour or tart, and do not have a stone or pit, although many pips or seeds may be present. Common examples are strawberries, raspberries, blueberries, blackberries, red currants, white currants and blackcurrants.

It also one of the fruits and minerals that make brain refresh and it is well accredited for children. You can serve them when they are going to school or after the school but the legit one is to give them may be they can eat it when they are in school.


4. Spinach: Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh or cook.

Spinach is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. It is highly rich in Vitamin and it give make brain work efficiency well

5. Mackerel Fish: Mackerel is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment.

Benefit of Mackerel Fish

Mackerel is a big, oily fish, similar to tuna, but it has lower levels or mercury and is less at risk of overfishing. It's high in both omega-3 and -6 fatty acids and a good source of protein, and has been found to lower blood pressure in men.

6. Eggs: Eggs are a very good source of inexpensive, high-quality protein. More than half the protein of an egg is found in the egg white, which also includes vitamin B2 and lower amounts of fat than the yolk.

Eggs are rich sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper.

7. Peanut Butter: Peanut butter is highly rich in fat and oil and work faster. It also serve as brain booster. peanuts have fat but it's the good for you monounsaturated and polyunsaturated kind, which makes peanut butter fairly nutritious. Peanut butter actually supplies all 3 macronutrients in 1 serving - carbohydrates, protein and fat.


8. Dark Chocolate: Dark chocolate is loaded with nutrients that can positively affect your health. Made from the seed of the cocoa tree, it is one of the best sources of antioxidants on the planet. Studies show that dark chocolate (not the sugary crap) can improve your health and lower the risk of heart disease.

9. Nuts: Eating nuts on a regular basis may improve your health in many ways, such as by reducing diabetes and heart disease risk, as well as cholesterol and triglyceride levels. This nutritious high-fiber treat may even aid weight loss — despite its high calorie count.


10. Oatmeal:

Oatsmeals also contain fiber which is great for digestive health. If you have chronic constipation issues, consuming oats every morning will be helpful. One cup of oats contain four grams of fiber. You can include fruits and nuts to increase the fiber value of your breakfast.

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Beans Milk Yoghurt Yoghurts

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