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Health Benefits of Suri Cucumber and its Nutritional Content

According to Healthline - There are many health benefits of cucumber, as it is high in vitamin C.

Timun suri belongs to the pumpkin family (Cucurbitaceae), which has similar plant characteristics to cucumber (Cucumis sativus) and melon (Cucumis melo).

In terms of shape, timun suri is similar to the oblong cucumber. However, its aroma is similar to that of melons, which emit a sweet scent after ripening. As for the texture, the flesh is smoother than that of cucumber and melon.

The following is a complete explanation of the benefits of the various contents of the suri cucumber.

Nutritional content of suri cucumber

Suri cucumber contains many nutrients, including linoleic acid, glucose, magnesium, saponins, fructose, vitamin A, potassium, potassium, and other nutritious contents.

In 100 grams, it contains the following nutrients:

Water: 96,32 g

Protein: 1,26 g

Fat: 0.04 g

Carbohydrates: 2,09 g

Fiber: 0,89 g

Vitamin C: 24.84 mg

Calcium: 768 mg

Phosphorus: 422 mg

Potassium: 1,008 mg

The nutritional and vitamin content of cucumber is high enough to fulfill your daily nutritional needs.

It is also relatively low in calories, so it can be an alternative to help you lose weight.

Health benefits of suri cucumber

Many plants from the Cucurbitaceae family are considered nutritious foods or processed into medicine.

The fruits of this group, including the suri cucumber, are thought to contain components that can alleviate chronic diseases, such as diabetes, cardiovascular disease, and some types of cancer.

Furthermore, here is an explanation of the health benefits of the suri cucumber fruit, including:

1. Maintains hydration and improves digestion

Eating suri cucumber after a day of activity can quickly replace lost body fluids.

This is because the high water content in this cucumber is beneficial for maintaining hydration, including when you are fasting.

In addition, it also contains soluble fiber which is effective in helping to facilitate bowel movements and bowel movements to work properly.

Can cucumber make bowel movements easier? Yes, when fluids in the body are replaced, it can help prevent constipation, bladder infections, headaches, fatigue, kidney stone disease.

Not only does it keep the intestines and stomach healthy, it is also claimed to be safe for people with acid reflux.

2. Maintain bone health

Another benefit of this cucumber comes from the vitamin K content found in it.

Vitamin K is proven to help the body absorb calcium better, so that these nutrients can nourish bones and minimize the occurrence of osteoporosis in the future.

You need to know that vitamin K is a fat-soluble vitamin. It helps the body build protein for healthy bones and normal blood clotting.

3. Prevents cancer

As a member of the cucurbitaceae family, suri cucumber contains nutrients called cucurbitacins, which are scientifically proven to prevent the development of cancer cells in the body.

However, to date, there are no cancer drugs that contain cucurbitacins. The reason is because the anticancer properties of this one still have to be researched more deeply.

4. Maintain heart health

The fiber content in cucumber makes it able to help prevent cholesterol buildup.

The benefits of suri cucumber can also be obtained from the content of cucurbitacins, which are useful to help reduce the risk of atherosclerosis disease, aka the formation of plaque on the walls of the heart arteries.

Then, the potassium content in suri cucumber is also effective in reducing cardiovascular disease and stroke.

5. Prevents diabetes

Cucurbitaceae plants, such as cucumber, leek, and melon contain Cucurbita ficifolia, a substance that can prevent blood sugar levels in the body from rising drastically.

Timun suri is also safe for diabetics, as it contains a low glycemic index.

This means that it can be a source of energy in your body even though it does not contain carbohydrates or substances that can make blood sugar levels skyrocket.

6. Source of antioxidants

Quoted from Mayo Clinic, leek is a fruit that contains antioxidants, including vitamin C, beta carotene, flavonoids, triterpenoids, and lignans that are anti-inflammatory.

The vitamin C content in it can boost the immune system, and the beta carotene in it is proven to be beneficial for eye health.

According to research, each member of the cucurbitaceae family has the ability to eradicate free radicals in the body.

The benefit of eating these fruits, including cucumber, is that it can reduce the risk of developing various dangerous diseases.

7. Prevents Alzheimer's disease

Thyme is not only high in vitamin C, but also contains vitamin K. This vitamin K (fat-soluble vitamin) can increase bone mass and develop osteotrophic joints.

Also, vitamin K in sunday cucumber is also a nutrient that is often used as a drug to limit neuronal damage in the brain. That is why, consuming the right amount of sundried cucumber can help prevent Alzheimer's disease.

8. Prevents anemia

One of the contents of the suri cucumber that is good for health is iron.

The iron in this cucumber is useful in preventing anemia, because of its role as an important component of hemoglobin which functions to carry oxygen throughout the body.

When you are anemic, you will not get enough oxygenated blood, so you will easily feel tired and weak.

9. Lose weight

The calorie count is very low, so it can be used as an alternative for diet food.

Suri cucumber is also high in water, which can help you lose weight.

Of course, this needs to be accompanied by maintaining a diet. Research shows that eating foods with low energy density can reduce weight.

10. Prevents inflammatory bowel disease

Research shows that the benefits of fiber in fruit can prevent diverticulitis. Diverticulitis is a disease caused by painful intestinal inflammation.

Cucumber is one of the fruits that are high in fiber. According to research, consuming fiber from fruits and vegetables, such as zucchini, can lower the chances of developing inflammatory bowel disease.

11. Lowers high blood pressure

There's also potassium content in this fruit, which is also beneficial for maintaining your health. Potassium works together with sodium to maintain fluid balance.

In addition, potassium in thyme is also effective in regulating blood pressure. So, adequate potassium intake can prevent or manage high blood pressure.

Dangers of sundew cucumber

There are many benefits of thyme, but you also need to be careful because it can trigger a number of health problems if consumed excessively. Thyme side effects to watch out for are:

May cause poisoning.

Triggers the growth and spread of free radicals in the body.

Causes flatulence.

May cause sinusitis.

Damages the heart and blood vessels.

Timun suri is a fruit that is rich in water and vitamin C, so consuming it in excess can be detrimental to health. Therefore, be wise in consuming this fruit.

How to prepare suri cucumber

Amazingly, you can get the benefits of this fruit in an easy way. You can directly consume the suri cucumber fruit, as its sweet taste is similar to melon, although it is softer in texture.

If you surf around on various recipe sites, you'll find many refreshing drinks made from this fruit.

However, in general, this fruit is mostly processed into jelly or mixed ice drinks.

You can also add other ingredients in making jelly or mixed ice, such as creamer, sweetened condensed milk, mint leaves, and young coconut.

Let it sit in the fridge for some time or enjoy it with ice cubes, so that the freshness and benefits of suri cucumber can be felt in your mouth and throat.

Content created and supplied by: Sportyblitz (via Opera News )

Cucumis Cucurbitaceae Suri Cucumber Timun


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