Food is a very important part of human day-to-day life. The reality of life is that human cannot do without food every day. The food our teenagers eat ate always over looked but, we also need to pay attention into ensuring they eat healthy.
The age phrase of teenagers is more of a time they eventually grow into adulthood. Here are five foods that should be eaten by teenagers.
FRUIT AND VEGETABLE.
BEANS, PULSES, FISH, EGGS AND OTHER PROTEINS.
DIARY AND ALTERNATIVES.
OIL AND SPREAD.
All of these aforementioned foods are very important food for teenagers because they contain some certain class of foods that are very helpful in ensuring the growth of a teenager. Fruit and vegetables also helpful for teenagers. The consumption of starchy foods should also be encouraged because they contain some certain nutrient that help the person to grow strong into adulthood.
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