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Do You Love Your Heart? Eating These Foods Will Make It More Healthy

Entertainment_update
By Entertainment_update | self meida writer
Published 7 months ago - 4307 views

Do You Love Your Heart? Eating These Foods Will Make It More Healthy.

Heart does a good work in the body, it pumps blood that oxygenated around the body to the organs and tissues through blood arteries and vessels. Without heart there will be no life that's why we have to take good care of it. However, some doctors have revealed the foods that are good for heart.

The following are the foods that are good for heart.

1. Tomatoes.

Tomatoes are good for heart and also protect the heart, this is because of the presence of lycopene. 

 However cholesterol is a fatty substance that is found in the blood. And too much of it can cause clogs in the blood vessels that going to and from the heart.

2. Wholegrains.

Wholegrains helps to lower the the level of cholesterol that can affect the heart because of the presence of polyunsaturated fats.

3. Beetroot.

Beetroot is known as a heart-friendly food because it have a highly positive effect on blood pressure levels.

Blood pressure can cause by stress, poor diet, excess weight and age. And excess blood pressure can cause the heart problems such as heart attack, stroke and CVD.

4. Chilli peppers.

You may be surprise when you see chilli peppers but it lower risk of CVD and fewer deaths. It also reduce the level of cholesterol and 

People who comsume chilli peppers regularly will have a lower heart attack, compared to the people who did.

5. Apples.

Apples helps to to reduce blood pressure that can damage the heart. It also reduces the level of cholesterol and CVD.

Those are the ways you can make your heart healthy and good all the time.

Follow me for more health and beauty updates.

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