Apart from all of this, quick weight loss recipes, diets, regimens etc. have become the fad. Sure, there’s the Keto diet making waves in the fitness industry. But, we all know (us, Nigerian's to be specific) that it’s really tough for us to not make a pit stop at a fruit stall while returning home from work. What do we do then? We scan the internet and every other fitness journal looking for healthier, easier ways to catch the weight-loss train. And this time we did it for you. We stumbled upon an excellent natural remedy to lose weight, especially to flatten that stubborn abdomen that most of us have and that too in just a matter of one week (whistles). Don’t worry this doesn’t require you to starve your way out to a sculpted tummy, it just requires you to eat right.
The happy flat abdomen therapy that we’re talking about is a mixture of lemon and chia seeds. Yes, you heard that right, people. Consuming this mixture will help you flatten out that stomach in just one week while supplying all the essentials nutrients that your body requires you to have. Let’s understand this little better now.
What You’ll Need:
A tablespoon of chia seeds
A spoonful of organic honey
One and a half glass of water
How To Consume It:
You will have to soak the chia seeds in water for at least an hour. Eating them dry can pose a serious choking hazard. During this process, the seeds inflate due to their fiber structure.
Once the chia seeds have been soaked for an hour, drain the water off. Now, in a blender add the chia seeds, honey, and water and give it a beating till the mixture is of a good thick consistency. Also, make sure there are no lumps.
Pour into a glass and consume.
Consume this beverage for at least thrice a week for two months. Remember to drink on an empty stomach in the morning.
You can also have it every day, it’s totally up to you.
We also suggest you eat healthy, avoiding all the deep fried and processed food, and also adopt a basic but great exercise regimen for this mixture to have better results on you.
Content created and supplied by: Onyenkem (via Opera News )
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