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Ways To Make Your White Rice Healthy And Give You More Nutrients

White rice is a cheap and convenient source of carbohydrates that is a mainstay in many diets around the world. Critics, however, point out that white rice lacks the nutrients of other grains like brown rice, quinoa, and millet. True, white rice may not have as many nutrients as some other grains, but there are methods to make it a healthier and more nutritious part of your diet nonetheless. These are five strategies for enhancing the nutritional value of white rice:

For added nutrients, select white rice that has been fortified. During the milling process, the outer layers of the rice grain, which are rich in nutrients, are discarded. Several companies that produce white rice restore some of the nutrients that are removed during milling in an effort to make the product more appealing to consumers. If you want to find white rice that has extra nutrients added, look for the words "enriched" or "fortified" on the packaging.

According to healthline Throw some greens on top of that rice. White rice can be made more nutritious by adding veggies, as suggested by healthline. You may improve the flavor and nutritional value of your rice by mixing in chopped veggies such bell peppers, onions, carrots, and broccoli. Or, you can use a rice cooker fitted with a steamer basket to prepare the rice and vegetables simultaneously.

Instead of water, boil your rice in some broth or stock. To boost the flavor and nutritional value of your rice, try cooking it in broth or stock instead of water. Make your own or pick up a store-bought version of chicken, beef, or vegetable broth; they're all good choices. If you're trying to cut down on your sodium intake, stick to the low-sodium selections.

Throw in some beans or lentils. Including beans or lentils into your white rice dish is a great way to increase the nutritional value and improve the overall flavor. Add some protein to your rice by folding in some cooked black beans, kidney beans, or lentils.

Add some nuts or seeds to your rice for a tasty garnish. Add some crunch and flavor to your rice while getting a healthy dose of lipids, protein, and minerals from nuts and seeds. If you want to add some extra nutrients to your rice and vegetables, try mixing in some chopped nuts or seeds.

Finally, white rice need not be a terrible nutritious option. White rice can be made a more healthy element of your diet by selecting enriched or fortified varieties, cooking it in broth or stock, adding vegetables, cooking it with beans or lentils, and topping it with nuts or seeds.

Content created and supplied by: MiracleJames (via Opera News )


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