According to healthline Due to their high water content and delicious flavor, watermelons are a popular food choice among people all over the world. Others appreciate watermelon for its cool, refreshing flavor and texture. Yet, research has revealed that there is a certain section of watermelon that provides the greatest health advantages.
In light of a recent article posted on Healthline, we'll examine the watermelon flesh to see which parts are best for you and why. Leave yourself here for a time and take in this content while you pick up some new knowledge.
Which part of the watermelon is best for your health?
The rind of a watermelon is the healthiest portion of the fruit, studies have found. Studies have revealed that the rind includes fiber, meaning it can provide the body with several benefits, including those to the digestive system, the heart, and even blood sugar levels, which is why most people throw it away after eating the tasty section.
Watermelon rind, with its high fiber content, is a great but often overlooked component of the fruit that provides numerous health benefits.
Content created and supplied by: Jmews (via Opera
News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform
See More
COMMENTS