While mango peel is commonly discarded, there are some reasons why you might consider consuming it, as suggested by Healthline.
Increased fiber intake: Mango peel is a good source of dietary fiber. It contains both soluble and insoluble fibers, which can aid digestion, promote bowel regularity, and support overall gut health. Including the peel in your diet can help increase your fiber intake and support a healthy digestive system.
Enhanced nutrient content: The peel of a mango contains a variety of beneficial nutrients such as antioxidants, vitamins, and minerals. Antioxidants like flavonoids and phenolic compounds found in the peel contribute to the fruit's vibrant color and may have potential health benefits, including reducing the risk of chronic diseases.
Reduced food waste: Incorporating mango peel into your meals can help minimize food waste. Instead of discarding the peel, you can use it creatively in various culinary preparations. For example, you can blend it into smoothies, make mango peel chutney, or pickle it for added flavor and nutritional value.
Culinary versatility: Mango peel can add an interesting texture and flavor to certain dishes. When cooked or blended, the peel softens and becomes more palatable. It can be used in recipes such as mango peel salsa, stir-fries, or as a tangy addition to salads.
It's worth noting that some individuals may be more sensitive to the compounds present in mango peel, and it's advisable to wash the fruit thoroughly before consuming to remove any potential contaminants. If you have any concerns or allergies, it's recommended to consult with a healthcare professional before incorporating mango peel into your diet.
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