1. Ginger :
Ginger is gotten from Southeast Asia and it contains bioactive compounds which include paradol which are thought to interact with your central nervous system and stomach to improve nausea symptoms & it also helps in treating nausea due to motion sickness, surgery and pregnancy.
2. Water and Clear Beverages :
Water and Clear Beverages helps especially if you have been vomiting or have a fever & it helps to replacement of lost electrolytes.
clear beverages such as water, oral rehydration solutions, sports drinks and coconut water can be sipped throughout the day when you’re nauseous.
3. Crackers and Toast :
Dry foods like crackers and toast are often recommended to people experiencing nausea. Crackers helps to settle your stomach.
4. Cold Foods :
Cold foods is preferred than warm dishes. That’s because they generally don’t have strong odors. Cold foods that produce less odor such as popsicles and ice cream are tolerated.
5. Broths :
Chicken broth and chicken soup are common home remedies for everything from headaches to colds to fevers.
Broths and soups helps to provide hydration and electrolytes.
6. Bananas :
Bananas are a nutritious, energy-dense snack that’s easy to eat even when you’re sick but it helps to replace potassium that may be lost if you have been vomiting. Bananas are also excellent source of energy and vitamins when you’re nauseous.
7. Applesauce :
Applesauce is a popular food for people with nausea. Applesauce is mainly used by people with nausea and diarrhea . Applesauce is an excellent source of energy even when you’re feeling sick.
8. Rice and Noodles :
Starchy, plain foods like rice and noodles are good choices when you’re nauseous. starchy foods helps to provide a good source of calories and comfort.
SOURCE : PUNCH NEWSPAPER
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