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Here are the 8 types of Food to eat whenever you are tired

Every human being that works is bound to get tired or stressed, either after working throughout the day or after spending time doing one thing or the other.

Whenever you feel tired, and there is no food available for consumption, try any of these eight 8 types of Food.

1. Green Tea

Get that fountain of youth look back with Green Tea. The polyphenol content in Green Tea reactivates the dying skin cell and brings back that youthful glow in your skin while also reducing wrinkles.

2. Salmon

Salmon fish carries a wide range of healthy nutrients that improves skin condition by reducing skin irritation and promotes much smoother and hydrated skin. The nutrients such as omega-3 fatty acids and magnesium improve the blood flow to the skin to give it a much healthier glow.

3. Brazil Nuts

Brazil Nuts are extremely rich in the mineral selenium. Selenium is a vital nutrient that preserves skin elasticity and fights free radicals that damage skin cells to accelerate aging. The same nutrients can be found in tuna and mushrooms as well and provide the same benefits.

4. Spinach

Spinach is a great source for Vitamin C that builds collagen to keep the skin firm and free of fine lines. Spinach also contains sufficient antioxidants that fight free radicals responsible for weakening the collagen. In addition, the vegetable carries a lot of water which is essential to keep your skin hydrated.

5. Tofu

Eating soy-containing foods like tofu can help you fight saggy and fatigued skin. The isoflavone contents found in soy can help you develop a firmer skin. You will definitely notice an improvement in the fine lines of your skin within just 12 weeks of consuming tofu.

6. Water

Drinking plain simple water would benefit you with better overall health including an improved skin condition that stays hydrated all the time. When you are hydrated your skin looks much younger and fresh. It is a basic concept that everybody should know.

7. Kiwi

This little green fruit is loaded with healthy nutrients including Vitamin C that reduces inflammation. It is a medically proven fact that women who eat Vitamin C rich food on a regular basis have younger looking skin with fewer wrinkles and less dryness.

8. Dandelion Green and Fennel

Dandelion Green carries vitamin A which is good for healthy eyes and skin. Fennel further contains the antioxidant called quercetin which is anti-inflammatory that reduces skin irritation and calms down the dry scaly skin to provide more glows.

Eating and drinking these eight highly nutritional foods can help you develop a beautiful skin that does not resemble your face with the level of stress you go through on a daily basis.

Content created and supplied by: Openews (via Opera News )

Brazil Green Tea Salmon Selenium Spinach

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