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Types of fruits you should take regularly to stay hydrated

Fruits are not only tasty but also a great source of hydration. Here are some types of fruits you should include in your diet to stay hydrated, according to Healthline.

Watermelon: This fruit contains about 92% water, making it one of the most hydrating fruits. It is also rich in electrolytes and vitamins.

Strawberries: These sweet berries are packed with water and vitamin C, which helps to boost the immune system.

Pineapple: Pineapple contains about 87% water and is also a good source of vitamin C and manganese.

Oranges: Oranges are a great source of hydration and are loaded with vitamin C and antioxidants, which can help to fight inflammation.

Grapefruit: Grapefruit is also a good source of hydration, containing about 88% water. It is also rich in vitamin C and antioxidants.

Cantaloupe: This juicy melon contains about 90% water and is a great source of vitamins A and C, as well as potassium.

Peaches: Peaches are a low-calorie fruit that contains about 88% water. They are also a good source of vitamins A and C.

Remember to drink plenty of water throughout the day, in addition to incorporating these hydrating fruits into your diet.

Content created and supplied by: FavourofGod (via Opera News )



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