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7 Foods that can help you lose weight.

eddiefavour21
By eddiefavour21 | self meida writer
Published 7 months ago - 13155 views

There are some foods that makes you gain weight and some that makes you lose weight. So if you need to lose weight, you just came to the right place.

1.Plantain

Plantain as in Unripe Plantain, a lot of people love it ripe but the unripe plantain contains low sugar than the ripe plantain and has many health benefits and also aid weight loss due to the high fiber content that makes you feel full.

Unripe Plantain is better boiled and served with egg sauce or cooked together with beans or grilled. It contains a great deal of dietary fiber which promotes digestion and prevents or relieves, while lowers cholesterol and regulate blood pressure.

2. Beans and legumes

Beans and legumes are a great source of fiber and protein that plays a key role in maintaining and repairing the body. It stops you from feeling hungry for a long time, and can be beneficial for weight loss.

They lower triglycerides in the blood, reducing the increase in insulin and blood sugar after a meal, increasing the feeling of fullness in your stomach. It contains antioxidant compounds that help prevent diseases.

3. Potatoes

Potatoes is the most common crop consumed in the world. They are a rich source of vitamin B6, vitamins C and potassium.

Potatoes aid in weight management, its a food that help people feel satisfied and reduce appetite, so a person feels full for long time. It is more health beneficial when it is boiled than when fried. The fiber content in potatoes helps prevent constipation and promote regularity for a healthy digestive tract.

4. Cruciferous vegetables

Cruciferous vegetables such as broccoli, cauliflower, cabbage, spinach and Brussels sprouts have proven in many studies to help people lose weight because of the high fiber content in them.

Cruciferous vegetables are packed with vitamins and minerals. They protect bone density and may help prevent the onset of osteoporosis, particularly in women.

They are one of the best food to eat if you need to loose weight.They are rich in protein and give you a sate feeling.

5. Chicken breast and eggs

Chicken breast has a low-fat content which makes it ideal for any type of diet, so the average fat value in the chicken is much more higher in the case of chicken skin where most of the fat lies.

Eggs are one of the healthiest food on earth, it contain a little bit of almost every vitamin and mineral the human body require for healthy living, if you really want to loss some weight it is advisable to add eggs to your food plan. still want to be lose weight? continue reading for Foods that can help you lose weight

6. Natural yogurt

Natural Yogurts contain a lot of vitamins that helps keep your nervous system functioning properly. it is an excellent source of protein that boost immune-cells in your body, power up and fight off harmful bug.

Natural yogurt would also promote weight loss by filling you up and keeping you satisfied for a long time.

6. Grapes

Grapes can be eaten raw, or used for making wine, juice, and jelly/jam. It helps prevent clogging of the arteries. It has lot of effect on weight control, numerous health benefits and helps lower the amount of cholesterol in the body.

Grapes are nutrition rich and it helps to reduce increase in blood sugar.

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