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How to cook Banga soup

Banga soup has been making headlines since it was list among the world tastiest soup along side groundnut soup from west African and other soups among different continent of the world by CNN travel and it was published on their website.

Now a brief history of bangs soup,banga soup is a soup from the south south part of Nigeria,the Niger delta but mainly to the urohbos although the Igbo use it as stew to Rice.Banga soup is made from palm tree fruit that is the palm fruit together with spice and assorted fish and meat often. Eaten with starch, a form of swallow particular to the Niger delta but you can also use fufu,pounded yam and others to eat it below is the ingredient and recipe for banga soup preparattion

1kg palm fruits or 800g tinned Palm Fruit Concentrate


Dry fish

Vegetable: scent leave for Ofe Akwu or dried and crushed bitter leaves for Delta-style Banga Soup

2 medium onions

2 Tbsp ground crayfish

Salt and chilli pepper, to taste

Ogiri Okpei (Iru) (seasoning mix)

1 - 2 big stock cubes


1. Extract the palm fruit concentrate from the palm fruits.

2. Cook the beef and the dry fish with 1 bulb of diced onion and the stock cubes till done.

3. Wash and cut the scent leaves into tiny pieces. The scent leaves give the Banga Stew (Ofe Akwu) its unique aroma and taste. If you are outside Nigeria, this may be hard to find, so you can use pumpkin leaves or any other vegetable in place of scent leaves. If cooking Delta-style Banga Soup for starch, you should either cook this soup without vegetables or use dried and crushed bitter leaves.

4. Cut the remaining bulb of onion. Pound the crayfish, ogiri okpei and pepper in a mortar and set aside. You can also grind them with a dry mill.

5. Set the pot of palm fruit extract on the stove and start cooking at high heat. Leave to boil till you notice come red oil at the surface of the Banga Stew. If you think that the Banga Soup is watery, cook till the soup has thickened to the consistency you like for your stews.

6. Now, add the beef, dry fish and stock, the onions, crayfish and pepper and leave to boil very well.

7. Add the scent leaves or other vegetable and salt to taste. Leave to simmer for about 2 mins. The Banga Soup is done. Serve with white rice or use the Delta-style Banga Soup to eat Starch, Garri, Semo lina, Amala or Pounded Yam.

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Banga Niger Nigeria Palm Fruit urohbos


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