Health according to WHO is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. So to achieve this you need Vitamins & minerals which can be gotten from fruits including exercise on a daily basis to stay fit. 

Secondly am adage by medical personal implies that Health is wealth ,this simply means that when someone is healthy that person is equally rich because total amount of your daily meal can be ₦1200 where your breakfast,lunch,dinner can be ₦400 per meal but when you are sick,that amount can't be enough to take care of your health challenges in a day .

So today am going to give out some juice recipes that you can prepare at home to spice up your healthy life , enjoy with your daily meal or during exercise.

#Tools for preparation#

Blender

Chop board

Bowl

Knife

Running water

Get Papaya , pineapple , milk

Wash the fruits very well with running water & cut them in to size before putting them into the blender & add your milk to blend it ,after that put it in your refrigerator to chill & enjoy during exercise or your meal.

Benefit:

it is rich in vitamin C ,E & Iron 

It improve skin complexion & metabolism

Get orange ,.ginger & cucumba 

Wash them very well with running water & cut them in to size before putting them into the blender to blend it after that put it in a refrigerator to chill & enjoy

Benefit:

It improve skin texture ,moisture & reduce body heat.

Banana, pineapple & milk

Put the fruits in a bowl Wash them very well with running water & cut them in to size before putting them into the blender to blend ,add your milk after that,put it in your refrigerator to chill.

Benefit

Its rich in vitamins

It prevent constipation

Carrot, apple,pear & mango

Put the fruits in a bowl Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill

Benefit

It Clear body heat

Counteracts toxicity

Decreased blood pressure

& Fight oxidization .

Apple, cucumber & kiwi

Put the fruits in a bowl Wash them very well with running water & cut them in to size before putting them into the blender & blend .

Benefit

It improve body complexion

Carrot,ginger & apple

Put them in a bowl Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill

Benefit:

It boost & cleans our whole body system

Pineapple,water lemon & apple

Put them in a bowl ,Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill

Benefit:

It dispel excess salts in the body

it Nourishes the bladder & Kidney .

Pear & Banana mix together

Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill.

Benefit:

Regulates Sugar content in our system 

Tomato,carrot & apple

Put them in a bowl ,Wash them very well with running water & cut them in to size before putting them into the blender to blend, after that,you can take it like that or put it in a refrigerator to chill

Benefit:

It improve skin complexion

It also eleminate bad breath.

Content created and supplied by: Kenny4one (via Opera News )