Health according to WHO is defined as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity. So to achieve this you need Vitamins & minerals which can be gotten from fruits including exercise on a daily basis to stay fit.
Secondly am adage by medical personal implies that Health is wealth ,this simply means that when someone is healthy that person is equally rich because total amount of your daily meal can be ₦1200 where your breakfast,lunch,dinner can be ₦400 per meal but when you are sick,that amount can't be enough to take care of your health challenges in a day .
So today am going to give out some juice recipes that you can prepare at home to spice up your healthy life , enjoy with your daily meal or during exercise.
#Tools for preparation#
Blender
Chop board
Bowl
Knife
Running water
Get Papaya , pineapple , milk
Wash the fruits very well with running water & cut them in to size before putting them into the blender & add your milk to blend it ,after that put it in your refrigerator to chill & enjoy during exercise or your meal.
Benefit:
it is rich in vitamin C ,E & Iron
It improve skin complexion & metabolism
Get orange ,.ginger & cucumba
Wash them very well with running water & cut them in to size before putting them into the blender to blend it after that put it in a refrigerator to chill & enjoy
Benefit:
It improve skin texture ,moisture & reduce body heat.
Banana, pineapple & milk
Put the fruits in a bowl Wash them very well with running water & cut them in to size before putting them into the blender to blend ,add your milk after that,put it in your refrigerator to chill.
Benefit
Its rich in vitamins
It prevent constipation
Carrot, apple,pear & mango
Put the fruits in a bowl Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill
Benefit
It Clear body heat
Counteracts toxicity
Decreased blood pressure
& Fight oxidization .
Apple, cucumber & kiwi
Put the fruits in a bowl Wash them very well with running water & cut them in to size before putting them into the blender & blend .
Benefit
It improve body complexion
Carrot,ginger & apple
Put them in a bowl Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill
Benefit:
It boost & cleans our whole body system
Pineapple,water lemon & apple
Put them in a bowl ,Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill
Benefit:
It dispel excess salts in the body
it Nourishes the bladder & Kidney .
Pear & Banana mix together
Wash them very well with running water & cut them in to size before putting them into the blender to blend after that,you can take it like that or put it in a refrigerator to chill.
Benefit:
Regulates Sugar content in our system
Tomato,carrot & apple
Put them in a bowl ,Wash them very well with running water & cut them in to size before putting them into the blender to blend, after that,you can take it like that or put it in a refrigerator to chill
Benefit:
It improve skin complexion
It also eleminate bad breath.
Content created and supplied by: Kenny4one (via Opera News )
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