Ramadan is here again take the benefit of these period with your dates milk shake. this is a recipe for you to lower your fat at the same time gives your a yommy taste and other benefits
Date is one of the best sweet and tasty foods that can regulate the process of digestion. They can significantly increase energy levels in individuals within a half-hour of use. Usually dates are used to break the fast during iftar in the month of Ramadan and also used in making other varieties chutney.
The Cancer Society recommends a daily intake of 20 to 35 grams of fiber that can be delivered through dates. It is also said that consuming 3-5 dates per day will help maintain eye health in life. The dates are usually effective in protecting against night blindness. Many people around the world eat dates for midnight when they feel tired. These marvelous fruits have iron, fiber, magnesium, and potassium. Dates are rich in fiber and vitamins include Vitamins B1, B2, A, Biotin, Folic Acid, and Vitamin C.
Many people who care about their health choose a good diet. One of the best diets is dates with milk. The use of this magic compound has a wonderful effect on the health of the body. The milk is a source of calcium. Calcium is an effective factor in fat metabolism, which ultimately leads to a decrease in fat. Milk also contains a hunger-fighting hormone called peptide (YY) which keeps you on for a long time. Low-calorie milk is rich in protein. This diet has a calming effect on the nerves and is beneficial for the body due to its high calcium content. Also, This diet is rich in minerals they are very effective in strengthening the bones.
Eating dates with milk is a healthy food that benefits the human body. Milk supplies calcium to your body, and dates contain iron-potassium-magnesium (necessary for voluntary muscle action) – sulfur-copper-calcium and phosphorus (necessary for muscle building and nerve tissue).
Dates with milk benefits
1.Date and milk for weight loss: The diet of dates and milk is one of the best ways to lose weight without feeling fatigued or having any trouble. The milk and date diet is one of a variety of weight-loss diets whose main purpose is to cleanse the body of various toxins. you can use dates with milk diet for two weeks before starting the main diet to cleanse your body from harmful pesticides. Thus, the dates with milk mix are simple and fast, which helps weight loss in a short period. You can also add walnuts, cashews, and almonds to make it more nutritious. This nutrition diet is suitable for all ages. It also protects the body from various diseases.
2. Dates with milk for Women, Men, babies: Dates and milk diet cause muscle and skeletal health, especially in women, due to their high calcium content. If you are overweight. You can also use this diet once every three months. With this diet, you can exercise throughout the day to help muscle dysfunction with exercise. Eating milk dates is effective in enhancing male sexuality. It is also recommended to use this combination for women during pregnancy. This diet high calcium and low sodium and having a good amount of natural sugars is good nutrition for pregnancy.
3.Dates are very helpful in improving digestion and they are also a rich source of iron and also are an important source of vitamin B. They also help in giving us more energy and also help in preventing constipation.
4. Date with milk is a subtitute of kunu aya because it perform similar function in the body. For instance it act as a viagra in men and most especially women. It makes them honey and wet.
5. It boost blood circulation in the body and also increase vitality in the body of both old and adults.
6. To make the face mask, soak some dates with milk, and hold overnight and mix until the paste is formed. mask it on the face and then rinse it with cold water.
The best time to take this meal is during breakfast. The consumption dates and milk during breakfast will activate the brain’s neural cells. Buy the best quality dates and include them in your daily diet to improve your health. By eating a number of dates with milk at night, you will have a dream to sleep before bedtime.
Ingredients and mode of preparation
Dates , milk and water
1. it is best to soak the dates in one full night in the water.
2. Then remove the date cores. Mix thoroughly crushed dates with milk(The use of soft and semi-wet dates makes the grinding process easy).
3. Add some honey to the dates and milk to make your diet livelier and have more weight loss effect.
Each glass of milk contains 110 calories and each date number has 25 calories.
Dates help to shine and rejuvenate the skin, and because it contains proteins and enzymes, it is recommended for the health and elasticity of the skin.
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