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Things you need to know about cashew nuts

Cashew nuts are an amazing fruit that has a yellowish red color and has very sweet aroma and taste. Cashew nut is known to be very nutritious, as it has a lot of nutritional values.

However, cashew nuts is known to be high in calories, essential fatty acids, antioxidants, Proteins, carbs, fibers, vitamin E, vitamin K, and vitamin K, minerals such as calcium, copper, potassium, magnesium, zinc, and folate.

Aside from that, cashew nuts are great fruit that helps to improve our health. It has a lot of health benefits which includes;

1. May prevent cardiovascular diseases

2. Help lower the blood pressure

3. May prevent and control diabetes

4. Immunity booster

5. It May help strengthen bones

6. Help boost brain functions

7. Help boost brain functions

8. Help control weight

9. Good for health

10. Beneficial for hair

11. Good for eye health

12. May increase male fertility

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Content created and supplied by: Rateme (via Opera News )

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