This Citrus Smoothie popsicle for your Toddler is loaded with vitamin C, natural electrolytes and probiotics that will boost the immune system, aid in digestion as well as provide extra hydration for them.
You can serve this smoothie to boost your toddler's immune system or you can also serve this when they are sick as it will help speed up their immune system to knock out whatever flu they might have.
Find below the health benefits of each ingredient used for this smoothie:
- Coconut Water is full of electrolytes and is great for hydration as well as has a good amount of antioxidants.
- Oranges: full of vitamin c power
- Banana: full of potassium and vitamin C which aids digestion
- Pineapple: This is also loaded with vitamin C, pineapple also give this smoothie a fun tropical taste.
- Mango: These are a good source of antioxidants and also contain vitamin A and C and A
- Plain Greek Yogurt: This is full of probiotics which aids digestion.
- Honey: This helps to soothe sore throats and aids in guarding against illnesses.
2 peeled oranges, roughly chopped
1 ripe banana
1/2 cups of coconut water
1/4 cups of frozen pineapple
1/4 cup of frozen mango
1/4 cup of plain Greek yogurt
1-2 tablespoons of honey (optional)
1/4 cup of ice
How To Make A Citrus Smoothie Popsicle
In a blender, add in all of the ingredients and blend for 1-2 minutes until completely smooth and creamy.
Pour into popsicle molds and place in freezer for at least 4 hours until it hardens.
Serve this delicious goodness.
You can make this a fun activity for your toddlers by getting them involved in the process of making this treat.
Note: If your child is below nine months, ensure you do not add honey as this is not good for them.
Content created and supplied by: ChocolateMe (via Opera News )
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