Beans is one of the most underrated food on the planet. Research has show that They are excellent sources of dietary fiber, protein, B vitamins and many other important vitamins and minerals. There is good evidence that they can help reduce blood sugar, improve cholesterol levels and help maintain a healthy gut.
These are 4 Delicious Meal You Can Make With Beans:
1- BEANS PORRIDGE
You can make a delicious beans porridge with just these simple steps and ingredients. All you need is beans, palm oil, chilli, onion, meat or fish, seasoning and a little salt.
Always wash properly your bean and make sure you trow away the first water used to cook it.
2- BEANS AND PEPPER SAUSE
This is another delicious way to cook beans, it easy and affordable, all you need is your beans, palm oil, Pepper, onion and seasoning. In this case the beans is cooked separately, while you make the sauce.
Your onions should be sliced and not over cooked so that when you're eating, the food will fun to eat.
3- BEANS SOUP
Yes, beans soup it very delicious. Beans soup are more from the northern part of Nigeria, eaten with rice swallow. It's very rich and teaste great. Very easy and affordable too.
4- BEANS CAKE
There two types of beans cake, moi Moi and Akara. The process of making these two are very similar. Beans cake is a very common type of meal, you can find it any where in Nigeria. Akara is mostly taken with pap as break fast while moi Moi is taken as main food and any time.
They are also a great replacement for meat as a source of vegetarian protein.
Beans have a number of health benefits, including reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria
Beans are a great source of fiber and protein.
Many scientific studies have shown that beans can help reduce weight.
They are particularly beneficial at reducing blood sugar and increasing insulin sensitivity when compared with other high-carb food, also improve blood cholesterol levels.
May reduce both total cholesterol and “bad” low-density-lipoprotein (LDL) cholesterol, which are risk factors for heart failure.
A number of studies have shown that diets containing beans may also help improve bowel function and reduce the number of bad bacteria in the intestine.
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