A common culinary staple in many West African nations, such as Nigeria, Ghana, and Sierra Leone, garri is also known as gari or eba. It is a staple cuisine that is produced from fermented and roasted cassava tubers and is frequently eaten, especially for breakfast. Garri is a cheap and practical source of carbs, but it's vital to be aware of any possible adverse effects before routinely taking it, according to WebMD.
1. A lack of nutrients.
Garri contains little to no protein, vitamins, or minerals and is mostly composed of carbs. Iron, zinc, and vitamin A deficiencies are particularly likely to occur when garri is the primary food source.
2. Add Weight
Garri contains a lot of calories and, if ingested in excess, may cause weight gain. This could raise the risk of obesity and conditions like diabetes and heart disease that are associated to it.
3. Digestive difficulties.
Constipation, gas, and bloating are just a few of the digestive issues that excessive garri use can bring on. This is a result of cassava's high fiber content, which some people may find challenging to digest.
4. Enhanced cancer risk.
Acrylamide, a toxin that poses a risk to human health, is present in the fermented and roasted cassava tubers used to make garri. Acrylamide has been identified by the World Health Organization as a potential human carcinogen, and excessive acrylamide intake has been linked to an increased risk of cancer.
5. Goiter.
Cassava, which is used to make garri, is known to contain cyanide, which, in high doses, can result in goiter. Goiter, an abnormal swelling of the thyroid gland, can make it difficult to breathe and swallow.
6. Ingestion of cyanide.
Eating garri produced from raw cassava might get you sick with cyanide. This is due to the high concentration of cyanogenic glycosides found in the cassava plant, which, when consumed, can emit cyanide. Headaches, nausea, vomiting, and even death, in severe cases, are signs of cyanide poisoning.
If you decide to frequently eat garri, it's critical to round out your diet with other nutrient-dense foods to make sure you're getting all the vitamins, minerals, and other nutrients you need. In order to reduce your risk of cyanide poisoning and goiter, make sure the garri you ingest has been properly prepared.
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