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Men Health: 10 Friendly Natural Foods to Boost, Increase, Improve Your Body According To Science

The Men's Health industry is a massive market, but it's seldom reported on. Studies show that the majority of men over the age of 40 have had experiences with erectile dysfunction, and a shocking 80% of all men are unhappy with their size.

We often eat with our hearts and stomachs in mind, but how often do we consider how foods affect extremely specific body parts? First things first though: no matter what we eat, the benefits are holistic — it goes where our bodies need it. But, let’s say, if you know, that apples and carrots are good for your prostate and man and his hood health, wouldn’t you be inclined to eat these foods more often?

For those with a smaller size, enhancement pills on the market is what they sort to. What most people don’t know of is the “all-natural” way of having the man hood increase from a 5 to the desired 7.5 inches and that also includes its girth. Research indicates that some specific nutrients—from common vitamins to lesser-known plant extracts—have demonstrated positive effects on very specific aspects of penile performance. Eat This Not That! has rounded up the best examples of these superfoods that also make your little guy look bigger by flattening your belly.

Huge,hard rock solid pen is only possible if we continuously manage to increase our blood flow to the shaft of the pen.Some special herbs described in this book have the special potential to let the developmental nutrition absorbed in the organ immediately.By consistently providing special nourishment to the organ will immensely enlarge the size of your pen within a few days of its use.You will notice the fast effect the very first day of the use of these special herbs.Your pen will become giant.

Women aren't the only ones who suffer from negative body image. Men also stress about their pen size and girth. Not all men are blessed with a naturally large pen. Lifestyle changes can affect the size and the girth of the of your man pin. So if you are obsessing about the size of your, follow these 10 commandments to increase the size of your pin naturally.

Truth be told, males would usually opt for natural pin enlargement techniques rather than getting a surgery or opting for dangerous methods.

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Things That Help Improve Men Health

(1) Exercise regularly:

Building muscles and weight loss are not the only reasons to head to the gym. If you want a healthy, long pen, exercise regularly to clear the arteries and increase blood flow.

(2) Lose belly fat:

A large belly reduces the appearance of the pen. Even if you have a large pen, it may appear smaller if you have a large belly.

(3) Spinach

Eating spinach, a green that's rich in appetite-suppressing compounds, not only makes you look better, but also increases blood flow below the belt. "Spinach is rich in magnesium, a mineral that decreases inflammation in blood vessels, thereby increasing blood flow.

(4) Green Tea

Green tea is rich in compounds called catechins that have been shown to blast away belly fat and speed the liver's capacity for turning fat into energy. But that's not all: Catechins also boost desire by promoting blood flow between your legs.

(5) Bananas: Studies have revealed that males who have a healthy heart may gain a few inches successfully. It has also been discovered that the potassium found in bananas can assist in enhancing the health of the heart, while improving the circulation of the blood.

(6) Pistachios contain a high amount of an amino acid that boosts nitric oxide in your body, the researchers say. And like almonds, walnuts, and most other nuts, they’re a great source of healthy fats, which are good for your heart.

(7) Salmon: Salmon is rich in all the heart healthy fatty oils.These healthy fatty oils assist in thinning the blood leading to lower viscosity which in turn helps in the better circulation of blood in the body.

(8) Onions: Even though it was not known before, many researchers have shown the importance of onions as an important food for better circulation of blood. Onions also assist in the prevention of clotting of blood. This carries a huge advantage for enhancing the blood circulation to the heart and pen too.

(9) Chilli: Believe it or not, but chilies can bring some flavour to your otherwise bore life. Yes, you heared it right. Researchers have found that men who eat spicy foods have higher levels of testosterone in their blood. This is attributed to the presence of capsaicin in foods like chilies and hot sauces. Capsaicin helps to elevate mood by releasing the “endorphins” (hormones that turn your mood on or make you feel good) and also boosts your libido.

(10) Liver, Hear us out; liver is loaded with zinc, which is essential for keeping testosterone levels up and prevents your body from converting T into estrogen. Beef liver is also high in Vitamin B12, a deficiency of which has been lined to erectile dysfunction.

Tomatoes for penile health

Help prevent prostate cancer.

Are beneficial to male fertility and improve sperm concentration, motility, and morphology.

Pro-tip: Too busy to make your own marinara? You don’t just have to cook with tomatoes. Try drinking tomato juice for a quick and healthy way to get your daily lycopene.

Content created and supplied by: SAINT-DELE (via Opera News )

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