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Types Of Meats Older Adults Should Limit Or Avoid As They Age To Prevent Health Complications

Our nutritional requirements may change as we age due to the physiologic changes that occur in our body. When it comes to health, older folks should be very careful about the kinds of meats they eat. Based on research presented on Verywell Health, we'll go through the following categories of meat that seniors should cut back on or completely cut out of their diets:

Bacon, ham, and salami are all examples of processed meats; they have been preserved by smoking, curing, or salting. High blood pressure and heart disease are linked to the excessive levels of sodium and preservatives found in these meats.

WebMD reports that eating fatty cuts of beef and pork, which are high in saturated fat, can raise blood pressure and the risk of cardiovascular disease and stroke. Leaner slices of meat should be chosen, and any visible fat should be removed, when feeding an elderly person.

Foods commonly found in delis, such as turkey and roast beef, are generally high in sodium and preservatives, according to Healthline. Eating a lot of deli meats has been linked to an increase in the risk of hypertension and cardiovascular disease.

While red meat is a good source of protein, it is also high in saturated fat. Lessening your intake of red meat and opting instead for leaner cuts will help lower your risk of cardiovascular disease and stroke.

In addition to lean meat, older individuals should eat a range of other protein sources such as chicken, fish, legumes, and nuts. A healthy and balanced diet is essential for the health and well-being of older folks, and they can do so by paying attention to the types of meat they eat.

Content created and supplied by: AdonisAbraxas (via Opera News )

Verywell Health


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