Opera News

Opera News App

You Can Prepare This Nutritious And Medicinal SOUP With Just 500 Naira

Legitimate_id
By Legitimate_id | self meida writer
Published 7 months ago - 586 views

As we all know that to eat Good, Delicious and healthy soup, you need to spend money (soup whay sweet naaa money kill am ) smile ....

But what of the situation that we dont have mush money for hand and we need to cook and eat ?

Let me share how I do manage my resources when I dont have mush money for hand and I need to cook soup and eba swallow, (Dont laugh me ooo, smile) because I love Eba. Smile...😋😀😀


Actually is draw soup am going to cook.

Let me list all the Ingredients that I need first ....


INGREDIENTS


Okro

Ogbono (Irvingia Gabonensis)

● palm oil

● Locus beans (iru)(Dawa dawa)(Ogiri)

● Crayfish

● Ugu

● pepper

● maggi and salt

● Meat, Fish or Soya beans cake


Now let me show you how I spend my 500 Naira (#500)


Okro - #50

Ogbono - #200 (half cup)

Palm oil - #50

Locus beans - #20

Ugwu - #50

Crayfish - #50

Awara - #80


Actually I have other ingredients like maggi, salt and pepper at home .


EACH INGREDIENT WITH THERE HEALTH BENEFITS IN OUR BODY


● CRAYFISH

▪︎WEIGHT LOSS :- If you are looking for way to loss weight please consider eating crayfish, because it contain low fat as well as traces of carbohydrates.

▪︎ IQ (BRAIN) DEVELOPMENT:- Constant eating of crayfish is very good for children, it help them developed there IQ (Brain), Even for adult it help to prevent the chance of Alzheimer's disease.

▪︎BEAUTIFUL AND HEALTHY SKIN :- Constant intake of crayfish help in making your body smooth and removing sports in your skin.

▪︎STRONG BONE :- Crayfish help you to develop your bone, because it has minerals like calcium and Magnesium, with this you will hardly get any bone disease.


● OGBONO (IRVINGIA GABONENSIS)

▪︎ANTI DIABETIC:- Ogbono is good in reducing fasting blood glucose levels in obese beings.

▪︎ PREVENT CONSTIPATION :- Improved digestion

▪︎ Boost immune system


● OKRO

▪︎Okro is rich in Nutrients

▪︎Okro help in lower heart disease

▪︎To lower your blood sugar, consider eating okro

▪︎Okro also good for pregnant women


● PALM OIL

▪︎Palm oil help in reducing cholesterol level

▪︎palm oil is the best in improving skin and hair health

▪︎ palm oil also Boost brain (I.q) health

▪︎ palm oil slow the progression of heart disease


● LOCUS BEANS (IRU)

Locus beans is not just ordinary food spices but is also a therapeutic food.

▪︎locus beans help to promote good sight

▪︎Locus beans are high in lipid, protein, carbohydrates, fat and calcium

▪︎locus beans good in fighting stroke, hypertension, diabetes diseases.


●UGU (PUMPKIN LEAF)

▪︎Ugu leaf has the potential to Boost Fertility

▪︎ugu leaf increases blood volume and boost immune system

▪︎Ugu leaf has antibacterial Effects.


● SOYA BEANS CAKE (AWARA) (TOFU)

▪︎If you are vegetarians and vegans, soya beans cake is an important source of protein

▪︎soya beans cake help in reduce level of LDL "bad" cholesterol


HOW TO PREPARE OUR DRAW SOUP


First of all mix your Ogbono with small palm oil inside a plate and leave it , after this if you are using fresh pepper, blend it, (you can also use grand pepper) and also blend your crayfish separate too.

Now let get to work, put 2 cups of water inside the pot you want to use to cook it, turn your pepper inside and your locus beans it, put it on fire for some minutes.

Now turn your Ogbono inside it and turn it well soo that it won't have seed.

If you are going to use Soya Beans cake like me 😀(smile) Turn it inside too, but if you are using meat or fish you will cook it separate first before putting it inside the soup.

After this allow it to cook for like 5 minute, now turn your crayfish inside .

Reduce fire from your gas and turn your okro inside, make sure u turn it very well ( Reason why you reduce fire is for the draw soup not to cut hand,. And it can draw very well).

Now put your maggi, ( I love using knorr maggi sha😃) Put any maggi of your choice and put your salt too.

Apply your remaining palm oil, Ugu leaf will be the last Ingredients u will put. If u noticed is foaming, turn it with your spoon well. Once you put your Ugu leaf allow it to stay on fire like 3 minute, soo that the Ugu will not over done.

After this bring your soup down on fire and off your Gas. Soup is done 😃😃


You can use it to eat any swallow of your choice, like Semolina, Apku, Eba,Amala e.t c.


Please share your thoughts and opinions

Also share it on your other social media for the benefit of your friend .

There is room for questions and You can also Tell us how you do prepare your own Draw soup .

Let us learn together.

Content created and supplied by: Legitimate_id (via Opera News )

Tags:      

Eba Irvingia Gabonensis Ogbono Okro Soya
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform

YOU MAY LIKE

Checkout behind the scenes of the movie 'Spiderman'

4 minutes ago

0 🔥

Checkout behind the scenes of the movie 'Spiderman'

If You Want To Laugh Today, See These Hilarious Photos Of Nigerian Politician Sleeping In Office

6 minutes ago

1 🔥

If You Want To Laugh Today, See These Hilarious Photos Of Nigerian Politician Sleeping In Office

Transfer News & Football Updates: Done Deals, Haaland, Abraham, Mata & More

7 minutes ago

8 🔥

Transfer News & Football Updates: Done Deals, Haaland, Abraham, Mata & More

'Just Say You Are Broke'- Bobrisky Shades Actress Nkechi Blessing After She Said This

11 minutes ago

52 🔥

'Just Say You Are Broke'- Bobrisky Shades Actress Nkechi Blessing After She Said This

Manchester Utd's next 5 games: can they win all?

11 minutes ago

12 🔥

Manchester Utd's next 5 games: can they win all?

If You Are A Woman, You Might Understand These 21 Pictures

15 minutes ago

1 🔥

If You Are A Woman, You Might Understand These 21 Pictures

Apostle Johnson Suleman Is A True Man Of God, Not Every Pastor Would Do This - Details

17 minutes ago

61 🔥

Apostle Johnson Suleman Is A True Man Of God, Not Every Pastor Would Do This - Details

I Was Inspired To Work Hard After I Saw This Old Photo Of Adekunle Gold, See How He Looks Like Today

17 minutes ago

30 🔥

I Was Inspired To Work Hard After I Saw This Old Photo Of Adekunle Gold, See How He Looks Like Today

Sad: A Nigerian Governor's aide attempted suicide.

18 minutes ago

1 🔥

Sad: A Nigerian Governor's aide attempted suicide.

Check Out 100 Adorable Men and Women Trendy Styles that will inspire You (Photos)

18 minutes ago

0 🔥

Check Out 100 Adorable Men and Women Trendy Styles that will inspire You (Photos)

COMMENTS