Vegetables are major part of human diet most especially if one is a vegetarian. Vegetables are very delicious and highly nutritious. It is usually recommended for pregnant women and old people, but generally it is good for all age groups.
In this article, we will discuss 4 vegetables that can be eaten without heating.
Cabbage is a vegetable that can be eaten without cooking. This vegetable usually taste great when it is eaten raw in salads and other foods.
2. Fluted pumpkin
This vegetable is also known as ugwu. It will surprise many people to know that this great veggie can be eaten raw. It can be added to salads and other foods without cooking. Many people also find this vegetable helpful by drinking the water squeezed out of it.
3. Bitter leaf
Bitter leaf as it name implies may be bitter but it benefit the body system when eaten raw.
As it is known that many vegetables works best when it is not heated, broccoli is a vegetable that works best when it is not cooked.
Just like broccoli, asparagus is good and also taste nice without cooking. It can be eaten alone or combined with other foods.
Photos credit: Legit and organic haive
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