Fat Loss Diet - Best Way to Lose Fat Fast
There are many 'lose weight fast' diets out there, and they all promise you six pack abs, flat stomachs, and that you will be able to obtain results quickly, safely and without much effort. Some even say that you can do this without even exercising. This, naturally, is a load of media-enhanced hype. Yes, you need to exercise; yes, you need to exercise; and yes, finally, you must put some effort into it through heart-pumping, sweat-inducing, fat-burning exercise. Otherwise, you will not obtain results. So, what is the best method to lose weight? If you consider diet, as well as exercise, then you already know the answer.
If your diet is full of sugars, starches, junk food and processed meats, than it will be hard to lose weight. Your body has become dependent on these artificial sugars, and thus, stores the fat under your skin, and in hard to process areas. As your body is starving for a proper diet, it will never use these fat reserves, and they state right where your body left them, regardless of the exercise you do!
Instead you should consider a diet of raw, organic fruits and vegetables and cut down on your meat intake. Now, I am not saying to become a vegetarian or vegan, but eating large amounts of beef and pork will make your body continually store the cholesterol and fats that are contained in the meat.
If you want to lose belly fat and have 6 pack abs, it is important to eat a balanced diet and drink plenty of water. It is recommended to drink at least six to eight glasses of water a day.
Eating right isn't enough: You must also eat when your body is capable of processing the food. Everyone needs sleep, and your body is no different. It must go through a rest-phase, in order for the systems to become somewhat stabilized. If you are continually active during the day, then it is best not to eat anything past 7:30 at night. This will give your body optimal time to digest the food you have eaten throughout the day.
If you have a night-shift schedule, then reverse the order, and try not to eat anything about 3 hours before you go to bed. While working night shift is very hard on the body, your system adapts to your schedule, and sleeps when your body sleeps.
What to do if you need a snack: Instead of grabbing for a chocolate bar or chips, grab an apple or banana. Raw, organic fruits and vegetables with low fat dressings are great for snacks and will cut down on your fat intake.
Ba-dum-dum! Exercise. That dreaded word. No one really likes it, but the truth of the matter is that you must exercise. If you do not burn off the excess sugars and energy your body intakes daily, your body will just store it for later use. After all, it knows, from good experience, that sometimes you do not eat right, and thus, it needs more energy; guess where that energy will come from? That's right, the fat!
No, you do not need to join a gym; and no, you do not need to exercise so hard that you hurt; consider instead, some of these options
1. Walk whenever you can: Instead of taking the elevator, take the stairs. Take the dog out for his nightly walk. Take the kids to the park. There are so many chances for you to walk, that really, there is no reason you should not.
2. Bike: The bicycle exercise is great for giving you the six pack abs you are wanting. It is an easy exercise that does not involve any equipment. Lay on your back, put your feet in the air, and act like you are riding a bike. How much easier is that?
3. Exercise Ball crunch: Yet another great and simple exercise that will help give you your desired 6 pack abs. The only equipment that you will need is an exercise ball. Exercise balls can be bought at most department stores like Walmart, Kmart, Target, and they can be purchased online as well. What do you do? Sit on the ball and roll forward so that the ball is positioned under the small of your back and your upper body is leaning back slightly. Contract your abs while crunching your upper body towards the ceiling. Keep proper form by making sure you're not tightening your neck or hunching your shoulders. That's about it. Once you get the feel for it, it's so simple.
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