The majority of people all over the world make the mistake of consuming beans without following the proper procedures, which can lead to death or disease. Beans are a very important and common food in Africa, and most Africans enjoy eating them on a regular basis, if not daily. Beans are high in nutrients such as calcium, iron, protein, and others that are essential for the human body's proper functioning.
However, this is something that the majority of people are unaware of. Eating beans without following the proper procedures or steps can be extremely dangerous to their health. Please do not cook beans without first performing the following steps if you value your health and longevity.
1. Pre boiling it.
2. After pre-boiling, the water is filtered out.
3. After you have removed the old pre-boiled water from the pot, fill it with fresh water.
4. Seasoning the beans with a fair amount of salt.
5. Cooking it with a variety of nutritious vegetables.
The reality is that if you don't pre-boil your beans before frying them, you could be putting yourself at risk of disease or death due to the presence of bacteria and other dangerous substances in them. Please keep this information in mind and pass it on to others. Thank you so much.
What's your opinion on this? please drop your thoughts in the comment section below and don't forget to click on the follow button to get more content from us.
Please maintain social distance, wear your face masks, wash your hands regularly with sanitizer for prevention is better than cure
Content created and supplied by: 9jabeat (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More