Sign in
Download Opera News App

Health Fitness

 

Health Living

 

Healthy diet

If You Must Drink Alcohol, Here Are Some Healthy Ones Recommended For You

Recommended Healthy Alcohol Drinks For You.

Alcohol generally has bad effects on the health of the consumer. The degree of the effects depends on the quantity consumed. This is why moderation is always the key. Instead of drinking other alcohols that won't benefit your health that much, I am going to recommend six for you. But remember, no matter the health benefits, you shouldn't over drink them. 


1. Rum

This isn't too popular like other drinks but its health benefits is worth it. As a drink made from molasses and other byproducts of sugarcane, Rum is a proven drink that enhance mental health. When you take it moderately, it reduces anxiety in you.  

2. Tequila

 This alcohol is low in calories than it is in Smirnoff vodka. It has a natural sugar called Agavins which are non digestible, meaning they have the power to act like fibre. Drinking it won't raise your blood sugar levels. Tequila also helps in weight loss for those who want to loose weight. 

3. Whiskey

Whiskey contains many antioxidants which helps in fighting against cold. It also contains an acid known as ellagic acid which fight against cancer. 

4. Red Wine

All wines are believed to convert into sugar but red wine has some fantastic health benefits which is good for you. The major components of red wine which includes but not limited to; quercetin, polyphenols and resveratrol have been proven to improve heart health. 

5. Champagne 

Champagne is a unique drink which enhance the performance of the brain and improve the quality of your skin. If you are the type that rarely remember things, make champagne your friend. But remember, in moderation and not in excess. 

6. Rosé

Many people drink Rosé to cool off but there is more to it than just cooling off. It contains polyphenols which prevent atherosclerosis which serves as a major contributor of heart disease. 


Always remember to drink responsibly. 

Please share this article.

Content created and supplied by: SmartUpdates (via Opera News )

Agavins Healthy Alcohol Drinks Red Wine Tequila

COMMENTS

Load app to read more comments