A lot of people believe that eating fruits after meal is the best. No! It is not the best. In fact, it is the cause of different kinds of diseases and body pains today.
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Fruits digest in the small intestine and not in the stomach.
The best time to eat fruits is in the morning, after drinking water of water.
Fruits do not digest in the stomach. Fruits start digesting from the mouth and ends digestion in the small intestine.
So, when it is eaten after meal, there will be no way to pass to the small intestine.
Effects of eating fruit after meal
-The fruit digests in a wrong place. And that is dangerous to the health.
-When fruits are consumed after meal, fermentation occurs. Resulting to production of high Acidity.
And Acidity is the cause of many body pains out there. It also results to Ulcers.
Do you know how it feels to have ulcer? You might not have idea about the pain, the discomfort and sleepless nights it brings. If you know it, you would not want to have it.
If you don't have ulcer now, that is good. Just eat fruits on empty stomach or after drinking water in the morning.
And even if you have Ulcer, practice the same and you will heal fast on medication.
When fruits are eaten on empty stomach, they digest fast and properly, and your body absorbs it well.
FRUITS are high in fiber. When eaten, you feel satisfied and full until when you want to eat meal because of the fiber present. It is very helpful for weight control and reducing fat Belly.
Share to inform others to help them escape ulcer and other diseases spreading today.
Feel free to drop your comments below.
Eat right, stay healthy.
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