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How To Make The Most Nutritious Coconut Milk With Just 2 Ingredients(Step By Step Guide)

foodsandbeverages
By foodsandbeverages | self meida writer
Published 7 months ago - 951 views

I was scrolling through my page and I came to realized that I don't have this recipe on the list and I can remember I posted an article or even two on how to make an authentic coconut rice. So today I have decided to post this simple recipe of coconut milk to you guy. Shortly, I’ll be showing you how to make a creamy homemade coconut milk all by Yourself.

The taste of fresh coconut milk is so clean, so refreshing and so fragrant! The milk is packed filled with super flavours that can be used to enhance anything or to just to sip on its own. Just scroll down and see step by step picture guide


THE THINGS YOU NEED FOR YOUR COCONUT MILK RECIPE

Coconut

2.Hard object for breaking the coconut.

3.A knife

4.A sieve/strainer(with tiny holes) or muslin clothes/Cheese cloth.

5.A Blender or grater

6.Bow

7.water.

STEP ONE

Get some broken coconut, slice into smaller sizes, pour into a blender if you are going to use one, add some water to make the blending easier...

STEP TWO

Blend it and set aside, get a sieve to remove shaft, remember when you broke your coconut, it has water inside right? So now you can add that water into your sieved coconut milk and finally your coconut milk is ready.


Making coconut milk from home may require a bit of time but it’s totally worth every bit of your time.

Who is thinking of trying this recipe soon?


9 HEALTH BENEFITS OF COCONUT MILK YOU SHOULD KNOW

✅Coconut milk is rich in short and medium chain triglycerides that are considered to be healthy fats.

✅Coconut milk is rich in vitamins C and E that are well known for their anti-oxidant properties.

✅Coconut milk is rich in electrolytes such as potassium, magnesium and phosphorous.

✅Coconut milk is known to increase the levels of HDL cholesterol in the body. HDL cholesterol has anti-inflammatory properties that protect the endothelium or blood vessel lining.

✅Coconut milk contains lauric acid that is known for its antiseptic properties. It assists the body in fighting infections caused by bacteria, viruses, and fungi.

✅Coconut milk has significant quantities of iron. Iron is an important mineral in the formation of healthy red blood cells with normal hemoglobin levels.

✅Coconut milk has gained popularity for its use as a conditioning treatment for healthy hair. Its high-fat content acts as a sealant for moisture retention.

✅Coconut milk aids in the reduction of joint pain and inflammation.

✅Coconut milk is a healthy substitute for individuals that are l actose intolerant.


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