Generally, food is known for making us stay strong and healthy and it is through the food we get the energy to carry out our daily activities. But most times we become so overwhelmed by these and forget that the same food we eat can turn out to work against our body system. There are always two sides to a coin you know?
Some persons are aware that not all food is good for the body while others are not but for whatever be the case, we often have difficulties trying to figure out the right food that is good for our body that at least will not make us fall sick immediately or later on. So I. This article, I will be sharing with you my reader some of the most common foods we eat that are not good for our body. This article is for the sole purpose of enlightenment purpose.
Below are some of the common foods we eat often that turn out to be bad to our health.
Pizza is one of the world’s most popular junk foods.
1 Most commercial pizzas: Some pizzas are made with ingredients that might not be very good for your health. Some of these include highly refined dough and heavily processed meat. Pizza also tends to be extremely high in calories. But if you still feel like eating pizza, try and eat homemade ones.
2. White bread: White bread is a very common type of bread that is been sold on the market. Yes, they are rampant but when you consume them excessively, they become harmful to your health. This is because they are unhealthy. Also, white breads are made from refined wheat, which is low in fiber and essential nutrients and may lead to rapid spikes in blood sugar.
3. Fried foods: Fried foods are not a good type of food for steady consumption, so are grilling, broiling among other types of food preparatory methods. Many people still do not know these, and therefore they eat whatever comes their way without minding its effect on their health.
We suffer from different kinds of health challenges today because of the kind of food we all the time. If you choose your food rightly, you stand a better chance of leaving a healthy and a happy life.
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