Piles (Hemorrhoids) are swollen veins in the anus and lower parts of your rectum which can clot or bulge if left untreated. It causes pain, bleeding, intense itching and tenderness which are enough to drive you up the wall.
Foods To Eat For Hemorrhoids:
Legumes such as lentils contains nearly 16 grams of fiber. More of legumes in a day helps soften your stool easily.
2) Whole Grains:
Whole Grains such as brown rice, oats, corn, barley, etc are especially rich in insoluble fiber. This helps move your digestion along and can reduce pain and discomforts associated with Piles.
3) Root Vegetables:
Examples of such are sweet potatoes, turnips, beets, carrots, potatoes, etc. They are rich in gut-healthy fiber, containing about 3-5 grams of fiber.
4) Cucumbers and Melons:
When enjoying cucumber, make sure you leave the skin on, as that will ensure you get the most fiber.
Be sure to eat this fruit, Pear, with the peel on, as that's where a lot of the piles-defying fiber can be found.
Apples boast an impressive amount of fiber. This helps soften and bulk up your stool, easily straining and aiding the discomforts associated with Piles.
7) Drink Water:
About 8-Ounce of water is needed in a day to soften the stool. You can as well add Liquid Paraffin Oil to the water or Olive Oil.
Content created and supplied by: ArnoldPaul_03 (via Opera News )