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Benefits of Etawa Goat Milk and its Nutritional Content

According to Healthline - may have heard about the benefits of etawa goat milk. In Indonesia, etawa goats are one of the leading livestock for meat and milk. Speaking of etawa goat milk, the nutritional content of this milk makes it an alternative source of nutritional intake, apart from cow's milk. What are the health benefits of etawa goat milk?

Nutritional content of etawa goat milk

The content of etawa goat milk that is good for the body includes protein and vitamins.

Ethawa goat milk contains protein to vitamins

Etawa goat milk is milk taken from etawa goats. According to a 2018 scientific review, etawa goats are goats derived from crossbreeding between native Indonesian goats, namely 'peanut' goats, and Jamnapari goats from India.

Etawa goats produce milk that is rich in nutrients. This makes etawa goat milk no less nutritious than cow's milk.

Nutrients in etawa goat milk include:






Vitamin A

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)


For maximum results, etawa goat milk should be taken 2 times a day. The recommended portion is equivalent to 180-200 ml in a day.

Health benefits of etawa goat milk

Drinking etawa goat milk regularly will bring many benefits to your body's health. The following are the benefits of etawa goat milk that you need to know.

1. Overcoming bacterial infections

The first benefit of etawa goat milk is to overcome bacterial infections, especially Escherichia coli (E. coli) bacteria.

According to research from the Faculty of Medicine, Christian University of Indonesia (FK UKI) in 2018, etawa goat milk contains antibacterial substances.

The results showed that milk concentrations of 60-80 percent can inhibit the growth of resistant bacteria, while 100 percent concentration has a moderate bacterial inhibitory response.

E. coli bacteria itself is a type of bacteria that causes a number of diseases, such as urinary tract infections (UTI) and pneumonia.

2. Maintain bone health

Just like cow's milk, etawa goat milk is also enriched with calcium. The presence of this calcium content makes the goat's milk useful for helping the growth of bones and teeth, as well as maintaining healthy bones.

Reporting from , the body needs calcium intake for bone formation while keeping the bones strong.

In addition, according to a 2012 study, the calcium and phosphorus content in this milk can prevent bone loss (osteoporosis).

3. Aids in nutrient absorption

Cow's milk and goat's milk-including etawa goat's milk-contain a number of minerals such as calcium, iron, phosphorus, and magnesium.

These minerals are needed by the body to function properly.

However, research reveals that the minerals contained in goat's milk are more easily absorbed by the body than those in cow's milk.

This makes etawa goat milk more advisable for you to drink to fulfill your body's mineral needs. Especially, if you experience health problems such as anemia caused by iron deficiency.

4. Maintain a healthy digestive system

Etawa goat milk has a higher content of oligosaccharide-type carbohydrates than cow's milk. The amount is equivalent to that found in human breast milk. However, goat's milk cannot be given to babies under 1 year old.

The oligosaccharide carbohydrates contained in etawa goat milk are prebiotic and antibacterial. Drinking the milk can help the development of probiotics, aka 'good cow' bacteria. The amount is equivalent to that found in human breast milk. However, goat's milk cannot be given to babies under 1 year old.

The oligosaccharide-type carbohydrates contained in etawa goat milk contain prebiotics and are antibacterial. Drinking such milk can help the development of probiotics, aka 'good' bacteria that are responsible for maintaining the health and function of the digestive system.

5. Increases muscle strength

Having strong muscles will make it easier for you to do various activities, such as exercising.

There are many ways you can make your muscles stronger, one of which is by drinking etawa goat milk regularly.

The benefits of etawa goat milk on this one cannot be separated from the protein content of etawa goat milk in it.

A study released by the Journal of the International Society of Sports Nutrition in 2012 said that a high-protein diet can increase muscle strength.

6. Treat diarrhea

Diarrhea is a disease caused by an E. coli bacterial infection. Drinking etawa goat milk is said to help treat the disease which, according to the Centers for Disease Control and Prevention (CDC), kills about 2,195 children worldwide every day.

The reason etawa goat milk is also effective for diarrhea is because it contains a substance called lactoferrin.

According to research from the Bogor Institute of Agriculture (IPB), lactoferrin in etawa goat milk has antidiarrheal properties because the substance is proven to inhibit the growth of E.Coli bacteria which is the cause.

7. Increases oxygen supply to the whole body

The phosphorus content in etawa goat milk makes this milk has the potential to help blood circulation in the body become smoother.

Reporting from the Linus Pauling Institute, Oregon State University, phosphorus will help hemoglobin in carrying out its function, namely distributing oxygen to all body tissues.

8. Maintain eye health

Another benefit of etawa goat milk that you need to know is maintaining eye health.

The efficacy of etawa goat milk on this one is obtained from the vitamin A it has.

Reporting from NIH, intake of beta-carotene as much as 25 percent every day is proven to reduce the risk of macular degeneration disease that attacks the eyes.

Beta-carotene itself is a substance that is the forerunner of vitamin A.

9. Boosts immunity

The content of vitamin A in etawa goat milk is not only beneficial for maintaining eye health, but also for boosting immunity.

According to the NIH, increasing immunity is one of the many uses of vitamin A for the body.

10. Prevent cancer

The riboflavin content that is also present in etawa goat milk is said to be useful for preventing cancer.

In 2020, a study published in the International Journal of Molecular Sciences mentioned that vitamin B2 contributes to lowering the risk of a number of cancer diseases in humans.

However, the level of effectiveness of vitamin B2 in goat milk in minimizing the risk of cancer is not yet known. Further studies are needed to confirm this.

11. Treats the nervous system

Returning to the calcium content in etawa goat milk, the presence of this mineral not only makes the milk good for bone health, but also the nervous system.

Quoted from the Mayo Clinic, calcium plays an important role in keeping the nervous system functioning properly.

12. Lowers blood pressure

In addition to taking care of the nervous system, the efficacy of etawa goat milk thanks to the calcium content in it is to help lower blood pressure.

According to some studies, calcium-along with vitamin D-has the potential to help keep blood pressure stable so that you avoid high blood pressure (hypertension).

Unfortunately, this cannot be used as a reference because the supporting scientific evidence is still limited.

13. Caring for heart function

The last benefit of etawa goat milk is to care for heart health and function.

The heart is an organ that has a vital role in survival. This organ that functions to pump blood must always be kept healthy because if not, health problems will arise that can lead to death.

Etawa goat milk has the potential to treat heart health and function because it contains vitamin A.

According to the NIH, keeping the heart functioning properly is one of the functions of vitamin A.

How to drink etawa goat milk

The recommended way to drink etta goat milk is 200 ml daily. You can drink 100 ml at breakfast and 100 ml at dinner.

In the morning, the best time to drink milk is on an empty stomach or before breakfast, so that the absorption of nutrients is maximized.

While at night, etawa goat milk can be drunk before bed so that the body becomes more relaxed and sleeps soundly.

Are there any risks of drinking etawa goat milk?

The risk of drinking etawa goat milk itself is not yet known in detail. But in general, etawa goat milk is safe to consume as long as the processing is appropriate and clean.

In general, the potential risks of drinking goat's milk are not much different from the risks of drinking cow's milk, one of which is the risk of triggering stomach pain or indigestion in people who have a history of lactose intolerance. Some people claim that goat's milk is better for people with lactose intolerance, but this is not based on scientific research and can vary from person to person.

Etawa goat milk also generally contains more calories than cow's milk or milk made from plants. Therefore, if you are trying to limit your calorie intake, goat's milk consumption may need to be limited.

Just like other types of milk, etawa goat milk can also trigger allergies in some people. If you experience allergy symptoms such as itching, shortness of breath, and hives after drinking goat's milk, see your doctor immediately for allergy treatment.

Etawa goat milk has great potential benefits when viewed from its nutritional content. However, this must still be balanced with eating other healthy foods, such as fruits and vegetables, and an active lifestyle.

It is also worth noting the side effects of etawa goat milk, which contains fat and has the potential to cause weight gain if consumed inappropriately.

Content created and supplied by: Sportyblitz (via Opera News )

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