Belly fat can be described as excess weight that develops around the lower abdomen, it is also called visceral fat.
Belly fat can be caused by diet, sedentary lifestyle or alcohol consumption.
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Here are 15 foods you can eat to reduce belly fat in a short time.
These are nice and effective in reducing belly fat.
2. Green tea.
6. Whole grains.
7. Chia seeds.
10. Sweet potatoes.
11. Oat meal.
12. Canola oil.
This might not be common but you can as well eat the others!
13. Dark chocolate.
This is versatile and is nice to loose belly fat.
14. Blue berries.
This is common enough, as much as it is sweet, it also play a nice role in the reduction of fat
These foods will help you loose belly fat as long as you stay calm and focused.
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