Losing weight is a journey that requires dieting with the right foods in right proportion.
Some certain foods can frustrate your weight loss journey as they are high in calories and makes it much harder for you to shrink your waistline.
If you want to lose weight, avoid these:
1. Fried foods
Fried foods such as potato chips, french fries are extremely caloric.
Deep frying carbohydrate has been shown to yield a dangerous, carcinogenic chemical compound called acrylamide, which is associated with abdominal obesity.
2. Fatty red meat
Fatty red meat is a weight gain food as it causes abdominal weight gain. So if you're trying to lose weight, avoid beefs of 70% lean 30% fat
3. Sugary beverages like soda
Sodas can cause much weight gain as a regular table sugar. A regular soda contains about 8 to 11 teaspoons of sugar.
Swap your soda for smoothies, tea or coffee.
Consumption of beer is known as one of the major cause of a big belly. Drinking beer is associated with a higher BMI and a larger waist circumference.
5. White bread
White bread should be avoided at all cost as it causes belly fat and sabotages your waistline.
One simple trick to losing weight is cutting down on your carbs and calorie deficiting, burning more calories than you are consuming.
Content created and supplied by: Oritsetimeyin (via Opera News )