Losing weight is a journey that requires dieting with the right foods in right proportion.
Some certain foods can frustrate your weight loss journey as they are high in calories and makes it much harder for you to shrink your waistline.
If you want to lose weight, avoid these:
1. Fried foods
Fried foods such as potato chips, french fries are extremely caloric.
Deep frying carbohydrate has been shown to yield a dangerous, carcinogenic chemical compound called acrylamide, which is associated with abdominal obesity.
2. Fatty red meat
Fatty red meat is a weight gain food as it causes abdominal weight gain. So if you're trying to lose weight, avoid beefs of 70% lean 30% fat
3. Sugary beverages like soda
Sodas can cause much weight gain as a regular table sugar. A regular soda contains about 8 to 11 teaspoons of sugar.
Swap your soda for smoothies, tea or coffee.
Consumption of beer is known as one of the major cause of a big belly. Drinking beer is associated with a higher BMI and a larger waist circumference.
5. White bread
White bread should be avoided at all cost as it causes belly fat and sabotages your waistline.
One simple trick to losing weight is cutting down on your carbs and calorie deficiting, burning more calories than you are consuming.
Content created and supplied by: Oritsetimeyin (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More