Our bones weaken and are more prone to fractures and breaks as we age. So, it's essential to keep a balanced food and way of life in order to care for our bone health. Drinks that are full of nutrients that support healthy bones are one approach to do this. In this article, we'll talk about a few beverages that seniors should regularly consume to keep their bones strong.
The following drinks, according to Medicalnewstoday, can support the maintenance of strong bones as you age.
1. Milk
A great source of calcium, which is necessary for strong bones, is milk. Seniors can fulfill their 1200 mg daily calcium need by drinking a glass of milk each day. Vitamin D, which is found in milk, aids in the body's better absorption of calcium.
2. Yoghurt
Another great source of calcium and vitamin D is yogurt. Probiotics that are good for intestinal health are also present. Seniors can improve their bone health and fulfill their daily calcium needs by consuming a serving of yogurt each day.
3. Orange juice
Orange juice is a great source of vitamin C, which is necessary for the creation of collagen, a protein that aids in bone formation and maintenance. Some orange juice brands have calcium and vitamin D added, making them a great beverage for seniors who want to keep their bones strong.
4. Green tea
Polyphenols, which are antioxidants and have been demonstrated to benefit bone health, are abundant in green tea. Seniors can lower their risk of osteoporosis, a disorder where bones weaken and fracture, by drinking a cup of green tea each day.
5. Water
Water is critical for preserving bone health in addition to being necessary for overall wellness. Bone strength and density can both be preserved by staying hydrated. To maintain the health of their bones, seniors should aim to drink at least eight glasses of water each day.
Seniors who want to preserve strong bones must drink beverages high in nutrients that assist bone health. Seniors should consume milk, yogurt, fortified orange juice, green tea, and water on a regular basis to support the health of their bones. In order to identify their exact nutrient requirements and to make sure they are getting enough nutrients from their diet and any supplements, seniors should also speak with their healthcare professional.
Content created and supplied by: Reformer_123 (via Opera News )
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