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Paracetamol is not only drug that can cure headache, These are 5 Best Fruits For Headache Relief

These are the list of various fruit you can afford at low amount for headache relief. Avoid using of chemical substances most of the time, although I don't said you shouldn't but let it be partially. There are various type of fruits that is useful to body without any effect.

1. Ginger: Ginger is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine. It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.

Ginger Contains Gingerol, a Substance With Powerful Medicinal Properties.

Ginger Can Treat Many Forms of Nausea, Especially Morning Sickness.

Ginger May Reduce Muscle Pain and Soreness

The Anti-Inflammatory Effects Can Help With Osteoarthritis.

2. Spinach: Spinach is a leafy green flowering plant native to central and western Asia. It is of the order Caryophyllales, family Amaranthaceae, subfamily Chenopodioideae. Its leaves are a common edible vegetable consumed either fresh, or after storage using preservation techniques by canning, freezing, or dehydration.

Spinach: is rich in vitamins A, C and K, magnesium, iron and manganese. Eating this leafy green veggie may benefit eye health, reduce oxidative stress and reduce blood pressure levels among other health functions. Whether you like it or not, spinach is surely one veggie that you must include in your daily diet.

3. Watermelon:

Watermelon is a plant species in the family Cucurbitaceae, a vine-like flowering plant originally domesticated in West Africa. It is a highly cultivated fruit worldwide, having more than 1000 varieties. Watermelon is a scrambling and trailing vine in the flowering plant family Cucurbitaceae. Watermelon. Watermelon is rich in L-citrulline, an amino acid that helps improve blood flow.Like Viagra, L-citrulline increases blood flow to the sexual organs but without any negative side effects.

4. Mackerel: is a common name applied to a number of different species of pelagic fish, mostly from the family Scombridae. They are found in both temperate and tropical seas, mostly living along the coast or offshore in the oceanic environment. Mackerel is an important food fish that is consumed worldwide. As an oily fish, it is a rich source of omega-3 fatty acids. The flesh of mackerel spoils quickly, especially in the tropics, and can cause scombroid food poisoning

5. Plain Yoghurtis a popular dairy product that's made by the bacterial fermentation of milk. The bacteria used to make yogurt are called "yogurt cultures," which ferment lactose, the natural sugar found in milk.Plain yogurt without added colorants is a white, thick liquid with a tangy flavor.Some yogurt contains bacteria which may help restore the normal bacteria in the digestive tract and vagina. This might help treat diarrhea and vaginal infections.

All you need to do is try to be eating proper balance diet.

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