Obesity, often known as overweight, is a metabolic illness defined by an excessive amount of body fat, according to WebMD. Being overweight is associated with several negative health outcomes, including increased risk of hypertension, diabetes, cancer, and liver disease.

Obesity can be avoided, and it is very possible to do so, by eating only healthful foods, never consuming junk food, and doing everything in one's power to avoid a sedentary lifestyle. The following foods may contribute to weight gain over time, thus consuming them in large quantities or very frequently is not recommended.

Potato chips and French fries.

Many people, especially women, have chips and fries as a regular component of their diets because they are so fond of them and make them at home and order them when they eat out. Ketchup and other sweet condiments are sometimes added by some diners. The issue is that these foods have a high calorie content, and eating them in this way might lead to weight gain if the body stores the calories rather than burning them. Excessive weight gain and obesity may result from this.

Pizza and shawarma.

Two of the food options include pizza and shawarma. Both of these dishes are linked with fun and merriment, therefore they deserve special treatment. Although they are not healthy for regular use, many people do so in the name of recreation. They include a lot of fats, carbs, and sugar, all of which, in excess and over time, can lead to weight gain and obesity.

Cookies, doughnuts, and pies

Sugar and carbs are both abundant in these foods. Moreover, obsessive overeating contributes to the emergence of obesity.

Ice cream and sugary beverages.

It's not fun to consume a lot of these chemicals. As I've mentioned before, they're stuffed to the gills with sugar, which can lead to weight gain and obesity.

People get overweight because they take in more calories than they expend. The foods on the above list can also help you maintain a healthy weight when eaten as part of a balanced diet.

When these foods are taken in large quantities over a lengthy period of time while other, healthier options are ignored, obesity is the inevitable result.

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