Sign in
Download Opera News App



Health Living


Weight Lose

Check Out Four Ways To Cure "Pot Belle"

1) Fish Oils

Fish oils are rich in omega-3 fatty acids (icosapentaenoic acid, docosahexaenoic acid and linolenic acid) which help in breaking down fat while reducing fat storage around your waistline. You can purchase fish oil capsules at any reliable pharmacy or online.

2) Dropping Some Pounds

The only way to get rid of it is to lose weight. Most people deposit fatprimarily in their hips, not their bellies. Usually, individuals with fat bellies are tremendously overweight. They can lose their bulging bellies by dropping some pounds.

3) Make Use Of Honey Rather Than Refined Sugar

Using honey as your sweetener of choice, rather than refined sugar, can aid weight loss. Honey can be used in smaller quantities than refined sugar, without sacrificing sweetness, and honey also contains small traces of vitamins and minerals, which are beneficial to your overall health.


Warm water with lemon in the morning

Warm water with lemon in the morning is one of the most used and very effective remedies to get rid of belly fat. All you need is warm water, a few drops of lemon, and if you would like, you can add a dash of salt. You even add a teaspoon of honey. This remedy is very effective if you have it empty stomach, first thing in the morning.

Content created and supplied by: Emmanuelalba (via Opera News )

Fish Oils Pot Belle


Load app to read more comments