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5 Natural Drinks You Need to Take Regularly to Boost Eye Health

The eye is actually one of the most important organs of the body. Its unique functions in the body makes it a very important part of the body. Just like every other parts of the body, it also has its needs and dislikes.

There are special foods that suits the eye health and the ones that may not suit it. In this article, I will be talking about natural drinks that has been proven to help boost eye health.

They are

1. Fresh Orange Juice

When I talk about fresh Orange juice, I don't mean the ones that are commonly bought in the market, these types of juice contain high quantities of preservatives and sugar, which makes them unhealthy.

It is recommended that people who look for freshly made orange juice should prepare it themselves.

2. Carrot, Beetroot and Apple Juice

Carrot contains a lot of beta carotene which converts to vitamin A. This vitamin A is important for overall eye health. Beetroot on the other hand contains lutein and Zeaxanthin which supports macular and retinal health.

Apples on the other hand are rich in bioflavonoids, a compound that helps in boosting eye vision and promoting better eye health.

3. Berry smoothie

Berries contain Antioxidants in big quantities. It is generally regarded as a really rich food that helps in fighting oxidative stress in the body. This is crucial for better eye health.

It helps in reducing the effect of ageing in the eye and generally prevents it from developing problems due to age.

4. Banana Juice

Banana juice contains alpha and beta Carotene, these types of juice can play an important role in boosting eye health.

5. Tomato Juice

Tomatoes contain high quality Lycopene which is a key carotenoids that wards off vision related illness and generally protect eye health.

Content created and supplied by: StayHealthy (via Opera News )

Carrot Fresh Orange Juice Orange

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