Sign in
Download Opera News App



Health Living


Physical Exercise and Bodybuilding

3 steps you should take regularly to look good

According to healthline What we put in our bodies on a daily basis has a profound impact on how our skin ages, either exposing or hiding important information about our true age. Although there is no way to stop the passage of time, WebMD suggests there are ways to make ourselves look younger than we actually are.

1) Because of their busy schedules, most people don't set aside time to exercise. The benefits of exercise are cumulative, so even if you don't consistently engage in physical activity, the time you do invest will pay off in the shape of a stronger immune system, a healthier heart, and toned, more powerful muscles. Sweating allows your body to flush out toxins and deliver new oxygen and nutrients to your hard-working muscles and organs.

It's more common for us to eat to feel full than to provide our bodies with the nutrients they need. As a result, we are less motivated to make healthy eating choices and consume more quickly. A diet rich in high-quality nutrients is associated with improved organ, tissue, and cellular performance and a more youthful appearance.

3. We should work to change our habit of not getting enough sleep. A large percentage of people, sadly, have nighttime and morning habits that they repeat every day. Get enough rest so that your body can restore and revitalize itself while you sleep. If you get enough shut-eye, you'll look years younger than those who don't.

Content created and supplied by: Queentv (via Opera News )


Load app to read more comments