There are many reasons why we need to pay proper attention to our daily water intake.
The body uses up the equivalent of between six to eight glasses of its total water for essential functions. It needs on average a minimum of eight to ten glasses per day.
The body must not be allowed to become dehydrated before you drink water. Water should be taken anytime you are thirsty even during meals.
Here are some reasons why the body needs water everyday.
* Without water nothing lives.
* Water is the main source of energy. It is the 'cash flow' of the body.
* Water generates electrical and magnetic energy inside each cell of the body and it provides the power to live.
* Water is the bonding adhesive in the architectural design of the cell structure.
Water prevent DNA damage and makes it repair mechanisms more efficient, less abnormal DNA is made.
* Water increases greatly the efficiency of the immune system in the bone marrow, where the immune system is formed.
* Water is the main solvent for all foods, vitamins and minerals. It is used in the breakdown of food into smaller particles and their eventual metabolism and assimilation,
* Water increases the body's rate of absorption of essential substances in food.
* Watet is used to transport all substances inside the body.
* Water increases the efficiency of red blood cells in collecting oxygen in the lungs.
* When water reaches a cell, it brings the cell oxygen and takes the waste gases to the lungs for disposal.
* Water clears toxic waste from different parts of the body and takes it to the liver and kidneys for disposal.
* Water is the main lubricant in the joint spaces and helps prevents arthritis and back pain.
* Water is the best lubricating laxative and prevents constipation.
* Water helps reduce the risk of heart allacks and strokes.
* Water prevents clogging of arteries in the heart and the brain.
* Water gives us power and electrical energy for all brain functions , most particularly, thinking.
* Water is directly needed for the production of all hormones made by the brain, including melatonin.
* Water helps reduce stress, anxiety, and depression.
* Water restores normal sleep rhythms.
* Water helps to reduce fatique.
* Water makes the skin smoother and helps decrease the effects of aging.
* Water gives luster snd shine to the eyes.
* Water is absolutely vital for making the immune system more efficient in different regions to fight infections and cancer cells where they are formed.
* Water dilutes the blood and prevents it from clotting during circulation.
* Water decreases premenstrual pains and hot flashes.
* The human body has no stored water to draw on during dehydration. This is why you must drink water regularly and throughout the day.
* Dehydration prevents sex hormone production, one of the primary causes of impotence and loss of libido.
* Dehydration causes deposits of toxic sediments in the tissue spaces, joints, kidneys, liver, brain and skin. Water will clear the deposits.
* Water helps prevent the loss of memory as we age. It helps reduce the risk ofAlzheimer's disease, multiple selerosis and parkinson's disease.
* Water helps reverse addictive urges, including those for caffeine, alcohol and some drugs.
The body needs water. Nothing substitutes for water. Cofgee, tea, soda, alcohol, and even milk and juices are not the same as water.
Content created and supplied by: MaxiChukwudi (via Opera News )
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