Some people believe that there are health benefits to consuming water first thing in the morning. What does science have to say about chugging water first thing in the morning? Many people do this routinely and are convinced it's beneficial to their health.
To find out if there are any added benefits to drinking water first thing in the morning, like Healthline suggests, I've written this post. Read this whole essay if you've ever thought that drinking water right after you wake up can have a dual purpose for your body.
Can I Expect Any Advantages From Having A Glass Of Water First Thing In The Morning?
According to healthline Simply put, no! Put no stock in what I say. Water and other fluids are processed in the body in the same way at whatever time of day, according to studies.
Some people have been led to feel that drinking water as soon as they wake up is a mandatory activity while in fact it should be based solely on personal desire. Thus, if you've always thought that chugging a glass of water as soon as you open your eyes will unlock hidden health benefits, you should ditch that concept and only drink water upon awakening if you're actually thirsty.
Content created and supplied by: Newsonly (via Opera News )
Opera News is a free to use platform and the views and opinions expressed herein are solely those of the author and do not represent, reflect or express the views of Opera News. Any/all written content and images displayed are provided by the blogger/author, appear herein as submitted by the blogger/author and are unedited by Opera News. Opera News does not consent to nor does it condone the posting of any content that violates the rights (including the copyrights) of any third party, nor content that may malign, inter alia, any religion, ethnic group, organization, gender, company, or individual. Opera News furthermore does not condone the use of our platform for the purposes encouraging/endorsing hate speech, violation of human rights and/or utterances of a defamatory nature. If the content contained herein violates any of your rights, including those of copyright, and/or violates any the above mentioned factors, you are requested to immediately notify us using via the following email address operanews-external(at)opera.com and/or report the article using the available reporting functionality built into our Platform See More