It is very advisable to perform some exercise,every morning and sometimes in the evening.These will help make you feel relax and refreshed your system and make them works faster and strong.
Some people say exercise are for those that are fat,some will say that exercise are for the old,to help them escape unnecessary illness.
It is true that aged ones needs exercise,but the young really needs it nowadays to keep fit and easy going.it is very obvious that some people will not perform at least 1 kind of exercise in a day.
These set of people, easily gets open up for sickness and it's not good.
Exercise keeps your system young and active,making it to be strong and react faster.
It was said that men stops growth at the age of 22-24 years,while women stops growth at the age of 23-25 years.if you are above these said age and still doesn't feel right with your height,don't worry try these simple exercise and you will see the reality of nature.
There are 3 major exercise that are tested and trusted with %100 that will help you in growth.
There are as follows;
Leg stretching: Sit on a straight floor with your 2 legs stretched in front of you.then stretch forward your 2 hands and grab holds of you tip toes and by doing these,your legs are laying straight and flat on the ground,which will cause alot of pains to it,but it helps to straighten the muscles.
Sitting upright: When sitting on a chair,do not bend your back,rather sit upright,by letting your back look straight and by doing these,your back bones will be straighten.
Walking/running: research has shown that many people feel lazy to walk for some distance,out of 24hours in a day you should try and walk upto 3hours.running as well help free the muscles from stagnation.
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