You'd be surprised to learn how prevalent kidney stones are. Each year, more than 500,000 people seek treatment for kidney stone issues in emergency rooms, according to the National Kidney Foundation. Additionally, one in ten persons is predicted to have kidney stones at some point in their lives.
You need to see a doctor right away if you think you may have a kidney stone. Before taking any additional action, doctors frequently try to let the patient pass the stone spontaneously.
According to "Healthline", If you take the proper precautions, drinking some liquids can help reduce the pain and/or pass the stone in addition to getting medical assistance.
1. Drink Lots Of Water
Being hydrated is essential for preventing kidney stones because it lowers your risk of developing them. Toxins, stones, and grit are all forced through the urinary system by fluid.
How can you tell if you're drinking enough water? Observing the colour of your urine is a helpful indicator. You want the colour of your urine to be light and pale. If it's darker, you should consume extra liquids.
Milk is an excellent source of calcium and that eating enough calcium is crucial for persons who have calcium kidney stones.
This is due to the fact that calcium is essential for bone health as well as for preventing kidney stones by reducing the absorption of oxalates, an organic acid that is found in plants but can also be produced by your body.
3. Water-Infused Drinks
Water infusions are ideal for those with kidney stones since they taste the water. For those who find water bland and struggle to remain hydrated, this is tremendously useful.
The flavour stimulates consumers to keep drinking in order to flush kidney stones. Additionally, since a connection between low levels of some antioxidants and kidney stones has been discovered, the fruit, vegetables, or herbs in the infusion give antioxidants that may help avoid kidney stones.
Try this Apple Pear Spa Water or this Watermelon Cucumber Apple Cider Vinegar Water Infusion.
4. Lemon Water
Adding freshly squeezed lemon to water gives it a flavorful touch that not only helps you stay hydrated but also breaks up kidney stones because lemons contain citric acid.
However, they advise using a straw to drink lemon water in order to protect your teeth. This prevents them from coming into contact with the acid.
5. Water With Apple Cider Vinegar
Acetic acid can be obtained by mixing one to two tablespoons of apple cider vinegar with a glass of water. Kidney stones may become more easily passable through the urine if the acetic acid softens, dissolves, and breaks down the stones.
There isn't many research on apple cider vinegar and kidney stones, it might be helpful because it looks to boost stomach acid, improve digestion, and alkalize the blood and urine, which prevents the formation of new stones.
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