The nighttime hours provide prime time for the body's cells, tissues, and organs to recover from the day's activities and prepare for the next day. Yet, some people have problems going asleep or remaining asleep after a hectic day, which can have harmful implications for the mind and body according to Healthline.
In this brief article, I'll discuss some drinks that can be used as an option to pharmaceutical sleep aids on a nightly basis.
1. Almond milk contains melatonin naturally, so drinking it every day will help you sleep better, as recommended by Healthline.
Almond milk is packed with nutrients, including magnesium, fatty acids good for the heart, and essential minerals.
2. Caffeine, a stimulant found in caffeinated drinks, can keep you awake for hours. If you want to get a good night's sleep, it's best to stick to caffeine-free beverages, like 100% natural fruit juice, in the hours leading up to bedtime according to studies.
3. Consuming milk before bed can improve the sleeping pattern because it contains melatonin in quite high amounts, which can aid you in sleeping well as your body repairs itself.
4. The melatonin content in cherry juice is just suitable for promoting sleep and relaxation. It has anti-inflammatory properties that protect against illness as you rest. That's why it's a good idea to drink some cherry juice before bed according to studies.
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