When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease.
our blood sugar level is one aspect of your health that you must endeavor to pay very good attention to because it can pose as a risk factor for a variety of health problems such as obesity, diabetes, keto-acidosis, and fatty liver disease etcetera. This is one of the major reasons you should watch the kind of foods you eat. Foods that can cause your blood sugar level to spike should be avoided while foods that can control your sugar level should be consumed more regularly. One way to control blood sugar is to eat a healthful diet.
I took time to list some local foods that could help.
Boiled corn and native pear
This food (corn and pear) is very rich in fibre and other substances that aids healthy digestion of food and promotes metabolism which eventually helps in controlling your sugar level thus helps in weight loss. It also very delicious and are good in controlling your blood sugar.
Like the foods mentioned above the fibre content in this special delicacy helps to control your blood sugar level. And let's not forget that it's very delicious also.
Sweet potatoes and yams
Regular potatoes have a high glucose level score, but sweet potatoes and yams have low scores and are very nutritious. they are undoubtedly a healthful, nutritious food with a low glucose score.
According to scientific data, Okro helps to reduce blood glucose or sugar level which makes it a perfect meal for diabetic patients. Also, It has very low amount or quantity of calories and has no fat content. It also has lots of vitamins, minerals and zinc. Asides all these and the fact that Okra is low on calories, it also contains fibre which is very important in helping to control your blood sugar level by simply slowing down the absorption of sugar from the intestine.
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