According to healthline Due to the high levels of several essential nutrients it contains, corn is often cited as one of the healthiest cereals available. Incorporating maize into one's diet regularly has been linked to numerous health benefits due to its high nutrient density (it's a good source of fiber, vitamins, minerals, and protein).
Corn is filled with essential nutrients, which is why it has been shown to be so beneficial to the body. Here, I'll detail four potential health benefits of eating maize on a regular basis, as reported by Healthline.
1. it helps avoid diverticulitis.
Abdominal bloating and cramping are two indications of this health issue, both of which are caused by the production of protruding punches in the digestive tract. Incorporating more maize-based foods into one's diet has been linked by Healthline to a decreased likelihood of having this disease.
2. it's loaded with protein.
When compared to other whole grains, corn's protein content stands out as particularly high. This suggests that consuming it can aid in the development of new tissue and the repair of damaged tissue.
3. The eyes benefit from it, so it's a win-win.
Specifically, the antioxidants zeaxanthin and lutein found in corn are favorable for eye health. Corn is a good source of lutein and zeaxanthin. Intake of corn has been associated with a decreased threat of developing cataracts and age-related macular degeneration. These two medical conditions are major risk factors for the onset of eye diseases in the elderly.
Moreover, it contains a lot of antioxidants.
Consistently eating foods high in antioxidants has been found to protect the body from the damage that free radicals can cause. In the battle against long-term illness, this is of particular value.
As a versatile crop, corn lends itself to a wide variety of culinary uses. Boiling, frying, or roasting are all viable methods for preparing corn. Beans can also be prepared in this manner. Corn is a healthful meal that can be eaten in a variety of ways, so including it in your diet regularly is a good idea.
Content created and supplied by: Healthlatest (via Opera News )
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